http://zmade.com/workout/swat-workout-extreme-weight-loss-and-fat-burning/ Tips on how to stay fit, strong, and healthy Mon, 06 Sep 2010 08:11:42 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://zmade.com/workout/swat-workout-extreme-weight-loss-and-fat-burning/comment-page-1/#comment-882 V. Bethke Sun, 24 Jan 2010 10:37:00 +0000 http://zmade.com/workout/swat-workout-extreme-weight-loss-and-fat-burning/#comment-882 Good Fat Burning Workout<br>Rating:4 out of 5 stars<br>This workout is about 50 minutes long if you do the entire workout. It is a hard workout in parts, but has a lot of marching in between exercises while he is introducing the ladies who are working out with him. That gives you a chance to catch your breath as well. I would recommend this to anyone who is ready for a challenge. The exercises are old school, but really work you hard! I would say this is close to an advanced workout. Good Fat Burning Workout
Rating:4 out of 5 stars
This workout is about 50 minutes long if you do the entire workout. It is a hard workout in parts, but has a lot of marching in between exercises while he is introducing the ladies who are working out with him. That gives you a chance to catch your breath as well. I would recommend this to anyone who is ready for a challenge. The exercises are old school, but really work you hard! I would say this is close to an advanced workout.

]]> http://zmade.com/workout/swat-workout-extreme-weight-loss-and-fat-burning/comment-page-1/#comment-887 Melinda Mctiernan Sun, 17 Jan 2010 02:25:00 +0000 http://zmade.com/workout/swat-workout-extreme-weight-loss-and-fat-burning/#comment-887 Great for people that are already in shape.<br>Rating:5 out of 5 stars<br>Ive been looking for a tough cardio workout and I did this one, It kicked my butt. I consider myself to be in very good shape and I was sore after this one. The only thing I didn't like was the back up people. They were all females in great shape with big fake boobs. Real people I doubt it, fitness models most likely. Great for people that are already in shape.
Rating:5 out of 5 stars
Ive been looking for a tough cardio workout and I did this one, It kicked my butt. I consider myself to be in very good shape and I was sore after this one. The only thing I didn’t like was the back up people. They were all females in great shape with big fake boobs. Real people I doubt it, fitness models most likely.

]]> http://zmade.com/workout/swat-workout-extreme-weight-loss-and-fat-burning/comment-page-1/#comment-884 Colleen Zato Thu, 14 Jan 2010 10:27:17 +0000 http://zmade.com/workout/swat-workout-extreme-weight-loss-and-fat-burning/#comment-884 Excellent workout<br>Rating:5 out of 5 stars<br>First off, I must say Commander Tom is great. He's very encouraging- nicer than Jillian Michaels. i agree about the background girls- they look like fitness models more than SWAT people. But i still enjoy the workout. I like it a lot because Commander Tom does a lot of drill type moves that are very effective. I think this is considered circuit training. It gets my heart rate up and some of the moves are cardio, but others you use weights. The SWAT pushup is killer but in a good way. I think this video will get you in great shape quickly. And Commander Tom makes it fun, so the time goes by quick. Excellent workout
Rating:5 out of 5 stars
First off, I must say Commander Tom is great. He’s very encouraging- nicer than Jillian Michaels. i agree about the background girls- they look like fitness models more than SWAT people. But i still enjoy the workout. I like it a lot because Commander Tom does a lot of drill type moves that are very effective. I think this is considered circuit training. It gets my heart rate up and some of the moves are cardio, but others you use weights. The SWAT pushup is killer but in a good way. I think this video will get you in great shape quickly. And Commander Tom makes it fun, so the time goes by quick.

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