The Bodybuilder’s Nutrition Book
June 7, 2010 by Jim Made
Filed under Bodybuilding
Product Description
Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is clarified in detail…. More >>
The Bodybuilder’s Nutrition Book
IF UR TRAINING HARD, UR REALLY LIKE THE TRUE MEANING OF BODY BUILDING AND WANNA KNOW HOW NUTRITION CAN HELP U TRANSFORM UR BODY TO THE MAX THIS IS THE BOOK ALL SHOULD HAVE.
LEARN WHY MILK AND YOGURT CAN CAUSE FAT LAYERS UNDER THE SKIN, OR THE LOVE HANDLES CAN BE CAUSED BY EXCESS PROTEIN INTAKE AND A LOT MORE THAN BELIEVE ME YOU WONT FIND IN ANY OTHER BOOK ABOUT NUTRITION.
Rating: 5 / 5
I liked the book, but I am a rookie who has small to no experience. It was a quick read that only raised more questions for me. Veteran body builders won’t like it much as I have found that they already know most of the topics in the book. One thing did place me off. I found it hard to believe the statement in the section on steroids that he (Columbu) didn’t know about steroids when he first won the Mr. O the first time. I shared this with a fitness news group (MFW) and several people also found it hard to believe.
Rating: 2 / 5
Written by Arnold Schwarzenegger’s training partner, this book has everything you need to know about vitamins and what they can do for the bodybuilder.
Rating: 5 / 5
Very to the point and imformative…tells you what you need to know instead of telling you all the stuff you dont..
Rating: 5 / 5
This book is very fascinating and helpful for the body builder seeking the best nutrition etc. Even though I own many new nutritional books, I still learned many facts on foods. This book was ahead of it’s time.
Rating: 4 / 5