How to Boost Your Immune System
March 17, 2010 by Jim Made
Filed under Easy Fitness Ideas
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101 Workouts Build Muscle Lose Fat Reach Your
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Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented nearly one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plot just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there’s a feature on basic fitness nutrition, as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts. more info
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Winning by Losing Drop the Weight Change Your
October 26, 2009 by Jim Made
Filed under General Fitness
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Losing has never felt better than with Jillian Michaels, the female fitness guru on Network Nine’s hit show The Largest Loser, who presents a unique and comprehensive health and fitness program that will keep the pounds off for excellent.
Jillian Michaels knows a thing or two about getting people to lose weight and live a healthier lifestyle. In her new book, Winning by Losing, Jillian offers a comprehensive and integrated program that provides readers with a clear–cut path to total health. Unlike other well loved diet books, Winning by Losing works from the inside out, combining a behavioral makeover with a unique diet plot and a no–gimmick workout.
The book is divided into three parts: Self, Science, and Sweat. Self focuses on behavior patterns, and shows how unchecked urges and emotional roadblocks lead to unhealthy eating habits. Jillian will help readers address and overcome these issues completely, an accomplishment that is the first and most crucial step towards leading a healthier lifestyle. Science is the book’s nutritional facet, in which Jillian teaches readers how to make their own personalized diets. This section will help readers identify their own unique biochemical and metabolic needs, arming them with the knowledge they need to formulate a diet plot far more effective than generic ones offered in other books. Sweat utilizes Jillian’s expertise to give readers an integrated workout program that combines the most effective elements of different training styles. It doesn’t promise to be simple – but it works and lasts.
While there are several recognizable men at the top of the fitness guru chain, including Bill Phillips and Jorge Cruise, this category has yet to see a new female occupy the spotlight. Jillian Michaels is attractive, knowledgeable, and dynamic, and is the perfect candidate to be the next huge thing in fitness/health books.
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