Easy Fitness Blog - how to stay fit, strong, and healthy » Your http://zmade.com Tips on how to stay fit, strong, and healthy Sun, 13 Nov 2011 05:31:37 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://zmade.com http://www.zmade.com/wp-content/themes/church_20/images/favicon.png Easy Fitness Blog - how to stay fit, strong, and healthy Winning by Losing Drop the Weight Change Your Life http://zmade.com/winning-by-losing-drop-the-weight-change-your-life/ http://zmade.com/winning-by-losing-drop-the-weight-change-your-life/#comments Tue, 01 Nov 2011 15:48:43 +0000 Jim Made http://zmade.com/winning-by-losing-drop-the-weight-change-your-life/

Brand
Model
Price 5.09
Listprice $16.95

Bookmark and Share

Description

Few things in life are simple and straightforward, and losing weight is no different—it’s not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian’s program is designed to help you safely shed weight fast.

So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you. Come on. Losing has never felt so good!

….more info

Features

Accessories

Related

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

$ 5.53

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones

$ 7.99

Unlimited: How to Build an Exceptional Life

$ 12.5

The Master Your Metabolism Cookbook

$ 11.97
]]> http://zmade.com/winning-by-losing-drop-the-weight-change-your-life/feed/ 0 The Master Your Metabolism Cookbook http://zmade.com/the-master-your-metabolism-cookbook-2/ http://zmade.com/the-master-your-metabolism-cookbook-2/#comments Fri, 25 Mar 2011 03:20:22 +0000 Jim Made http://zmade.com/jillian-michaels/the-master-your-metabolism-cookbook-2/

Brand
Model
Price 11.97
Listprice $26

Bookmark and Share

Description

COOKING COMPANION TO MASTER YOUR METABOLISM

Master Your Metabolism, the phenomenal diet bestseller by Jillian Michaels, has been help­ing millions of people become hotter and healthier without their having to obsess over food or exercise. The key is ditching fad diets and chemical-filled Franken-foods in order to optimize your metabolic function and maximize your overall health.
 
Through the Master Your Metabolism plan, Jillian has taught readers how to balance their hormones naturally so their bodies become energetic, thriving, fat-burning machines.

Now Jillian makes it even easier for you by bringing the Master program right into your kitchen. With more than 125 recipes specifically designed for the Master Diet and including health tips tailored to enhance your nutrition and weight loss, The Master Your Metabolism Cookbook will help make living a long, healthy life easier—and tastier.
 
Jillian understands that your life is busy and your time is precious. She believes that being healthy shouldn’t financially strap you. That’s why she designed these recipes with a professional recipe developer to provide you  with healthy bites for when you’re in a hurry. The Master Your Metabolism Cookbook deliv­ers simple, great-tasting meals with minimal ingredients that can be made in thirty min­utes or less!

Mastering healthy eating and living has never been easier.….more info

Features

  • ISBN13: 9780307718228
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Accessories

Related

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones

$ 11.35

The Master Your Metabolism Calorie Counter

$ 4.15

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

$ 6

Winning by Losing

$ 4.08
]]> http://zmade.com/the-master-your-metabolism-cookbook-2/feed/ 0 Master Your Metabolism The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body http://zmade.com/master-your-metabolism-the-3-diet-secrets-to-naturally-balancing-your-hormones-for-a-hot-and-healthy-body-2/ http://zmade.com/master-your-metabolism-the-3-diet-secrets-to-naturally-balancing-your-hormones-for-a-hot-and-healthy-body-2/#comments Wed, 23 Mar 2011 03:07:48 +0000 Jim Made http://zmade.com/jillian-michaels/master-your-metabolism-the-3-diet-secrets-to-naturally-balancing-your-hormones-for-a-hot-and-healthy-body-2/

Brand
Model
Price 7.99
Listprice $26

Bookmark and Share

Description

Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:
REMOVE anti-nutrients from your diet
RESTORE foods that speak directly to fat-burning genes
REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.….more info

Features

  • ISBN13: 9780307450739
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Accessories

Related

The Master Your Metabolism Cookbook

$ 11.22

The Master Your Metabolism Calorie Counter

$ 4.15

Winning by Losing

$ 4.1

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

$ 6
]]> http://zmade.com/master-your-metabolism-the-3-diet-secrets-to-naturally-balancing-your-hormones-for-a-hot-and-healthy-body-2/feed/ 0