Fede’s Progress – 18 years old – Natural Bodybuilding

July 22, 2010 by  
Filed under Bodybuilding


Hi everyone! I coudnt record any new video since november, because Im really busy with my job. So here I upload a new video, with pics of my progress during 2008. I hope you like it! Visit my webs: bodyspace.bodybuilding.com www.blogtv.com www.myspace.com

Real Bodybuilding Muscle Truth from 25 Years in

November 12, 2009 by  
Filed under Bodybuilding

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Real Bodybuilding rips apart the lies, myths, and misinformation to give you the truth about the art and sport of bodybuilding. Author Ron Harris uses his own expertise and experience as a champion bodybuilder and top magazine writer to break down the most effective training and nutrition strategies to build your perfect physique. You’ll also learn the excellent and terrible sides of steroids and what the mainstream media never told you about them, how to get the most for your supplement dollar without getting ripped off, and go behind the scenes to learn the secrets the magazines don’t tell you about pro bodybuilding and its stars. Find out if you have what it takes to live the hardcore bodybuilding lifestyle, and how to make the most of your genetics whether you want to stand on a contest stage or just look fantastic at the beach. How to train, how and what to eat, and the right mental approach – it’s all in here. No other bodybuilding book has ever been this real and to the point! more info