Zumba Fitness Total Body Transformation System DVD Set

Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba® Fitness Total Body Transformation System DVD Set. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness party will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more! Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now's the time! Get ready to Join the Party and see a whole new side of yourself! Zumba Fitness Total Body Transformation System DVD Set includes: * Zumba Fitness Basics Workout * Zumba Fitness 20-Minute Express Workout * Zumba Fitness Sculpt & Tone Workout * Zumba Fitness Cardio Party Workout * Zumba Fitness Live! Workout * Zumba Fitness Flat Abs Workout * 2 Zumba Fitness Toning Sticks ....read more

3in1 Total Body Fitness

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Sexy Total Body Workout

This is a sexy total body workout that can be done in a gym or at home. It is one weapon you will use to Tone, shape, sculpt and firm your body. It should be done every other day at the least. You better be getting some intense cardio in between these days.(like the video Stubborn Stout Loss Cardio) Pistols Horizontal pullups(use 2 chairs with a broomstick) pushups plank with arm reach 4 rounds/ 10 reps each for time. Use strict form and push yourself to do all of the moves full range of motion as quick as you can with minimal or no rest and time yourself. Beat your time everytime. Im going to recommend that you invest in a doorway pullup bar and some dumbells for future workouts

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