Easy Fitness Blog - how to stay fit, strong, and healthy » Strength

Card Tearing System – How to Tear Decks of Cards and Build Hands of Steel

Jim Made — Sun, 20 Mar 2011 14:07:03 +0000

Visit SiteYou have come to the right place to learn to perform one of the most impressive of the classic feats of strength: CARD TEARING.

Sign up for the Grip Strength Newsletter and receive continued updates on how to build hands capable of astonishing feats! Read more…

Build Muscle Mass, Weight Lifting Routines, Free Workout and Diet Tips.

Jim Made — Sun, 13 Mar 2011 10:39:31 +0000

Visit SiteHow to avoid the dangerous trap that frustrates many beginning bodybuilders and often causes them to quit long before they attain any goal…

The single most important tool for taking you from where you are now to where you want to go (and its dirt-cheap for anyone)

The basic equipment every serious body builder MUST have and some additional pieces that are nice, but not essential

Why a lifting belt is the most important piece of safety equipment any lifter could own BUT why its something that SHOULD NOT be worn for all lifting

The best individual lift for total body strength (this is also one of the best for preventing back problems)

How to replace fat with solid muscle mass giving you superb definition and a physique others can only admire (or envy)

How to mentally prepare how to warm-up properly and how to train for maximum gains in the shortest possible time

How to use your bodys natural rhythms to your advantage so you consistently make progress towards your goals

Complete routines for building muscle mass throughout your body giving you the totally shaped look of a serious bodybuilder

Powerlifting diet tips all the inside secrets to help you achieveoutstanding results. Things you should do and those you should avoid

Our Guarantee of Satisfaction If you find any products or services purchased from our web site, www.naturalsize.com does not perform to your needs and/or goals, return your order for a full refund. We stand behind our products and services 100%. Read more…

How To Run Faster – Developing Killer Speed

Jim Made — Wed, 09 Mar 2011 10:15:25 +0000

Visit SiteTraditional speed training focused on increasing an athlete’s muscle and power. The assumption was the stronger the athlete the faster the athlete. On those premises it is part of the truth. If you have ever been to a track meet, you can notice the difference between sprinters and distance runners. The difference between the athletes are strength, power, and lean muscle mass. This is not the determining factor of speed though. Contemporary speed training programs now incorporate a number of components in developing and maximizing an athlete’s speed potential.

Have you ever been run past on the track? Have you been thrown out trying to steal a base? Have you sat on the bench because someone is faster than you? If you are interested in gaining speed and training with a World-class strength and conditioning coach, then this is the most exciting message you’ll ever read!

There is an amazing new book called Developing Killer Speed. As a strength and conditioning coach I have molded athletes from the high school level to the professional level. Athletes who have run a 5.1 in the forty-yard dash have improved their time to a 4.7 in just two weeks!

How did the athlete do it? A simple formula that anyone can easily use to increase your speed and decrease your times. This new ebook reveals it all.

Pretty amazing don’t you agree? But don’t take my word for it. Listen to success stories of real people who’ve read and completed the training program from Developing Killer Speed:

Here’s My Simple, Proven Method For Gaining Speed And Muscular Strength…Guaranteed To "Shortcut" Your Way To Results!

Working as the strength coach for the Minnesota Twins Organization I have developed cutting edge speed workouts used by many pro baseball players. In addition I have coached professional football… Read more…