Bodybuilding.com Videos – Add Strength & Size With Mike O’Hearn’s Power Bodybuilding Program.flv
July 30, 2010 by admin
Filed under Bodybuilding
You know him as Titan, but Mike O’Hearn is so much more than an American Gladiator. He’s a well-rounded actor, a fitness model, and he has one of the best physiques in the biz. To top off his mountain of rock-solid muscle, Mike has an insane amount of strength. Check out this video to learn how Mike trains, using an awesome combination of power lifting and bodybuilding that he calls “Power Bodybuilding.” It’s heavy, it’s hard, and it’s guaranteed to help you pack on size and strength. For original article, please go to www.bodybuilding.com
Men’s Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training
June 12, 2010 by admin
Filed under Bodybuilding
Product Description
Men’s Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you’ve been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to … More >>
Strength Training Anatomy
May 10, 2010 by admin
Filed under Bodybuilding
- ISBN13: 9780736092265
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier’s amazing illustrations, you’ll gain a whole new understanding of how muscles perform during exercise. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best strength training advice. Many books explain what muscles are used during exercise, but no other boo… More >>