Jenny Peterson questioned:




Gym ball exercises are a fun and simple way to workout, whether you’re an experienced fitness fanatic or a complete beginner. Focusing largely on core muscle exercises, gym ball exercises also allow you to exercise in a variety of different ways to make a total body workout without having to leave your own home. There are a variety of simple gym ball exercises you can do now to start working those muscles and improving your health – here are just a few.

On-Ball Balance
One of the most vital ball exercise for balance and posture, the on-ball balance is simple to perform and effective in achieving its purpose. Position your arms on the ground and lie yourself across the top of the gym ball, extending your legs straight out behind you in mid-air. You will notice that balance is crucial to remaining in that position, given the spherical shape of the gym ball. Raise you arms off the ground when you are stable and hold for 30 seconds for maximum impact.

Modified Push-Up
The modified push-up can be performed with relative ease, and is one of the exercise ball exercises most suited to beginners and those just getting started with their fitness regime. The push-up resembles a regular push up, but the ball is used to support the thighs, making for a much simpler, much less intense lift that still provides an brilliant workout.

Elevated Push-Up
The elevated push up is similar to the modified push up, but is one of the more hard gym ball exercises and hence is reserved for more intermediate fitness fans. Rather than resting your thighs on the ball, you want to roll is back to rest you toes on the ball, elevating you legs above the height of your shoulders. This should focus more of your body weight on the upper body muscles you are working out and lead to a more strenuous workout of these muscle groups.

Making Fitness Fun Again

Joseph Then questioned:




Simple ab workouts are something that everyone dreams of but reckon are impossible to find. There are three simple ab workouts that when done properly can aid in developing the abdominal muscles and burning stout from the abdominal region.

The first exercise in an simple abdominal workout is the side crunch. This exercise targets the oblique muscles or sides and is incredible at toning the stomach muscles. Lie down on your back with the knees bent. The legs should be placed to one side of you. The upper body should remain straight while the lower body is twisted to the side. Place your hands beside the head with the elbows back, crunch a small as you push the lower part of the back to the ground.

Now lift the shoulders and head while squeezing the side at the waist before returning the shoulders and head to the floor. Do this for ten repetitions, then switch sides and do ten more.

The second of the simple ab workouts is the lower ab crunch. You will need to lie down on your back for this exercise as well. The legs will be bent at the knees and folded over when you raise them. Press the lower back to the floor keeping the palms down by the sides of the body. Breathe out while lifting the buttocks and hips slightly.

As you squeeze the lower part of the stomach and push the lower back to the floor crunch up; hold this position for one second before returning to the floor. Repeat for ten repetitions, a tingling sensation in the lower abdominal muscles or upper region of the pelvis is normal.

The third of the simple workouts for abs is called the floor crunch. You will lie on your back with this exercise as well. The feet should be flat and the legs bent with the lower back pushed to the floor. Place the hands together underneath the neck with the elbows back. Once in position crunch up a small as you breathe out; the lower back is pushed to the floor as the shoulders and head are lifted. Contract the stomach muscles and hold for one second before returning to the start and repeat until ten repetitions are complete.

These three simple abs workouts will aid in the development of the abdominal muscles and weight loss when done properly.

Making Fitness Fun Again