Killer Shoulder Workout – DVD3, S61XL Mass Gain Program

www.scoobysworkshop.com Welcome to my new S61XL mass gain program! This series is for the hardcore intermediate or advanced bodybuilders who wants to gain muscle and is willing to work hard to get it. If your gains have stagnated and you are having distress making progress this series is for you! If you despise coming up with workouts but still want to work out hard, this series is for you! The videos in this series are complete workouts, just press play and follow along. Please do not attempt these S61XL workouts unless you have been weight lifting five days a week for at least a year. Beginners would be much better off with my beginning workout plot. It takes time to build up the tendons and joints to withstand this kind of punishment and you will get injured if you start this program before your body is ready. I’m going to focus on some unusual workouts that even a pro bodybuilder would find challenging. Most bodybuilders make the mistake of not mixing their workouts up enough and get stuck in the three-sets-of-eight rut or the one-rep-max rut. Its best to do these workouts at home but do them at a gym if thats your only option. Home is much better because you can completely eliminate the wasted time running between machines or waiting for equipment. These workouts are designed so that they only require inexpensive used weights, nothing fancy. I guarantee you that if you incorporate these unusual workouts into your training program once a month or so you will see an …

Home shoulder workout: dumbbell press exercise

scoobysworkshop.com As withany dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are fantastic but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either) fitness.scoobysworkshop.com Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some brilliant books scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically …