Sexy Total Body Workout
This is a sexy total body workout that can be done in a gym or at home. It is one weapon you will use to Tone, shape, sculpt and firm your body. It should be done every other day at the least. You better be getting some intense cardio in between these days.(like the video Stubborn Stout Loss Cardio) Pistols Horizontal pullups(use 2 chairs with a broomstick) pushups plank with arm reach 4 rounds/ 10 reps each for time. Use strict form and push yourself to do all of the moves full range of motion as quick as you can with minimal or no rest and time yourself. Beat your time everytime. Im going to recommend that you invest in a doorway pullup bar and some dumbells for future workouts
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SEXY BODY ON FIRE workout
For more info, visit my blog FitnessGeekette.com (available soon!) This is a groundbreaking new workout aiming at firming up your arms, abs, butt and thighs in 20 minutes every day. You can take supplements if you want to boost your results (question your doctor before). Exercises variations of squats, lunges, but also pushups, pullups, knee tucks. CHALLENGE YOURSELF! Pour plus d’infos, allez sur mon site FitnessGeekette.com (disponible bientôt). Ce nouvel entraînement est complet et contribue à tonifier vos biceps, abdos, cuisses et fessiers en 20 minutes par jour.