Fitness – Rock’n No Rolls Workout

To follow all of Zuzana’s daily home workout routines &diet tips visit her fitness blog: www.BodyRock.Tv

Atkins Diet Recipes – Low Carb Bacon Beef Rolls

***Join the Atkins Diet Video Facebook fan page -bit.ly *** I wanted to make another Induction Friendly recipe, and what better way to extend one’s food budget than a meat loaf recipe. Most traditional meat loaf recipes have binders of bread crumb to hold it together and soak up some of the beef stout. They also can be a small dry on the outside as the center gets to the right temp. This recipe attempts to fix both of those concerns. The binder in this recipe is the cheese (cheddar and the Parmesan). The Parmesan really performs the same function as the bread crumbs did. The coating of bacon also helps keep the top from over cooking. This recipe is derived from a recipe at Linda’s Low Carb recipe site (genaw.com Ingredients 2.5# Ground Beef 2 eggs, beaten 1 Medium Red Pepper, chopped 1 Medium Onion, chopped 2 TBS Grated Parmesan Cheese 1 tsp Salt 1/4 tsp Pepper 2 TBS Worcestershire sauce 4 oz Cheddar Cheese 1/4 cup Low Carb Ketchup Makes 10 servings Per Serving: 304 Calories; 20.5g Stout; 24.1g Protein; 4g Carbs (.5g Fiber, 3g Net Carbs)

Atkins Diet Recipes: Revolution Rolls

***Join the Atkins Diet Video Facebook fan page -bit.ly *** Here is another one in the Induction-friendly series for all the new low carbers subscribing to my channel. I wanted to thank each and every one of my subscribers. For without them there would be no channel or dialogue on how to refute the media and get healthy. Thanks for watching! Atkins Diet Revolution Rolls: 3 eggs, separated 3 oz Cream Cheese 1/4 tsp Cream of Tartar 2 tsp Splenda Salt, dash Makes 6 servings Bake at 300 degrees for 35-55 minutes Nutrition Info: (per serving) 90 Calories, 7g Stout, 6g Protein, .5g Carb. here are most likely problems with the recipe: 1. Mixing or beating (not folding) the Egg Whites into the Yolks / Cream Cheese 2. Not beating the egg whites long enough (weak peaks) or no cream of tartar 3. Potentially not cooking the buns long enough or too long 4. Letting bits egg yolks in your egg white bowls This recipe works well as a take off for other thoughts like French Toast (add cinnamon) or other tweaks.