Jillian Michaels Ripped in 30
November 8, 2011 by Jim Made
Filed under Jillian Michaels
  |
Brand
Model
Price 14.99
Listprice $0.00
|
Description
Features
Accessories
Related Reading:
Jillian Michaels Ripped in 30
March 22, 2011 by Jim Made
Filed under Jillian Michaels
  |
Brand Gaiam
Model 05-58076
Price 6.78
Listprice $14.98
|
Description
Features 4 levels of workouts over a four week period. Each level incorporates Jillians s best-selling 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. The 3-2-1 system is repeated three times in each workout and is designed to get you ripped in 30-days
Start with week 1 and when ready, progress to the next week. Each week will get progressively more hard, but each workout offers modified moves ideal for both beginners to those more advanced students.
DVD INCLUDES:
Four 24-Minute Workouts
30-Day Meal Plot
Features
Accessories
Related Reading:
V-Cut RIPPED 6-Pack Abs Killer Workout “Be a 10 in 2010″
Facebook: www.facebook.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plot!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Jabra www.jabra.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises!
