Real Bodybuilding Muscle Truth from 25 Years in

Brand:
Average Rating	2 reviews

Real Bodybuilding rips apart the lies, myths, and misinformation to give you the truth about the art and sport of bodybuilding. Author Ron Harris uses his own expertise and experience as a champion bodybuilder and top magazine writer to break down the most effective training and nutrition strategies to build your perfect physique. You’ll also learn the excellent and terrible sides of steroids and what the mainstream media never told you about them, how to get the most for your supplement dollar without getting ripped off, and go behind the scenes to learn the secrets the magazines don’t tell you about pro bodybuilding and its stars. Find out if you have what it takes to live the hardcore bodybuilding lifestyle, and how to make the most of your genetics whether you want to stand on a contest stage or just look fantastic at the beach. How to train, how and what to eat, and the right mental approach – it’s all in here. No other bodybuilding book has ever been this real and to the point! more info

Beginning Bodybuilding Real Muscle/Real Fast

Brand:
Average Rating	5 reviews

Prepare to look, feel, and perform better than you ever have before!

Why bodybuilding? Place simply, lifting weights–or resistance training–is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Larger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body’s internal stout-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you’ll look terrific.

Here’s all you need to start building serious muscle, including crucial information on:

• Complete workouts and techniques to maximize results
• Specific tips on achieving more defined abs, arms, legs, chest, and back,
• How bodybuilding is different and better than other training methods
• Basic anatomy and physiology
• “Gym jargon” via a special decoder
• How long and often you should work out–and how much recovery time your body needs

more info