Men’s Health The Book of MuscleThe World’s Most

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Exercise ain’t simple. The body is a complicated machine, with 650 muscles and 250 million individual muscle fibers. Some would say taming those fibers and building strong, healthy muscles is not an act of labor. Some would say it’s an art. Here’s a book worthy of that art. The Men’s Health Book of Muscle is the huge, lavishly illustrated, full-color coffee table book that only Men’s Health could produce-one that doubles as the ultimate guide to building a better body. The goal of The Book of Muscle is simple: make a gorgeous, artistic guide to the body that also helps guys build fantastic physiques by showing in detail how muscles work and how that knowledge can be place to use. Inside, you’ll find lush anatomical illustrations and photographs of a quality that no other book on fitness can match. You’ll also find complex biological information, boiled down to language any guy can know, and three 6-month workout programs, one each for beginner, intermediate, and advanced lifters. It’s huge muscles, huge benefit, and gorgeous all at the same time. It’s the book you’ve always wanted from the guys at Men’s Health, the fitness experts you trust. more info