Jillian Michaels for Beginners Frontside / Backside
November 12, 2011 by Jim Made
Filed under Jillian Michaels
Description
The first step in fitness just got a small simpler. Join Jillian Michaels as she takes you through beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. The 43-minute FRONTSIDE workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The 54-minute BACKSIDE workout targets your back, buns, hamstrings and biceps. Join former contestants from The Largest Loser – Kimmi Dove, Shane Giles and Pete Thomas – as they workout along with you and provide limitless motivation with their inspirational interviews.….more info
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