Description

Fire up your metabolism with TV’s top trainer, Jillian Michaels, and lose huge with her fierce formula that adds strength and ab moves to dynamic cardio for increased stout loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you’re just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate stout to reveal a ripped, lean body!….more info

Description

Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and learned that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she chose to share what she learned by devising this simple, 3-phase plot that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, learn how to:
REMOVE anti-nutrients from your diet
RESTORE foods that speak directly to stout-burning genes
REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and simple recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.….more info