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Atkins Diet Quick Hits – How long to do Induction?

I produced another Atkins Diet Quick Hits videos. In this one, I deal with question of how long to stay on Induction and what the warning signs to progress to the Ongoing Weight Loss Phase. I normally get this question from those with lots to lose or those people who become carb phobic. My response normally goes – you can stay on Induction for a really long time, but you should progress to OWL when you hit one of the warning conditions. Here are the warning signs: 1. poor exercise performance, prolonged fatigue, or tiredness 2. Blood work comes back out of whack – One of mine came back borderline for globulin, the doc recommended I start eating nuts. I had it rechecked shortly thereafter, and it was fine. 3. Boredom with the food choices. For additional information: www.atkinsdietbulletinboard.com