10 Minute Solution – Kickbox Bootcamp
February 3, 2011 by Jim Made
Filed under Jillian Michaels
Description
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and supereffective bootcamp-inspired kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout! BASIC TRAINING This focused “ge… More >>
10 Minute Solution – Kickbox Bootcamp
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The Biggest Winner – How to Win by Losing: Cardio Kickbox
Description
Cardio Kick Box is a high-energy aerobic workout designed to keep you moving and boost your stout-burning capabilities while at the same time giving your muscles a day off from wither-training. Jillian recommends doing Cardio Kick Box once a week, in the middle of the week, to break up your regular exercise program. this program is to get out there and have some fun, and keep your body moving.Amazon.com
If you’re envying the six-pack abs on Jillian Michaels, trai… More >>
