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	<title>Easy Fitness Blog - how to stay fit, strong, and healthy &#187; Hardcore</title>
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		<title>Hardcore Bodybuilding workout</title>
		<link>http://zmade.com/hardcore-bodybuilding-workout/</link>
		<comments>http://zmade.com/hardcore-bodybuilding-workout/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 17:27:24 +0000</pubDate>
		<dc:creator>Jim Made</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Hardcore]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[Tommy Thorvildsen straining and pushing heavy weight. Gotta respect bodybuilders.]]></description>
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Tommy Thorvildsen straining and pushing heavy weight. Gotta respect bodybuilders.</p>
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		<title>Anabolic Primer: Ergogenic Enhancement for Hardcore Bodybuilders</title>
		<link>http://zmade.com/anabolic-primer-ergogenic-enhancement-for-hardcore-bodybuilders/</link>
		<comments>http://zmade.com/anabolic-primer-ergogenic-enhancement-for-hardcore-bodybuilders/#comments</comments>
		<pubDate>Thu, 20 May 2010 17:23:37 +0000</pubDate>
		<dc:creator>Jim Made</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Anabolic]]></category>
		<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[Enhancement]]></category>
		<category><![CDATA[Ergogenic]]></category>
		<category><![CDATA[Hardcore]]></category>
		<category><![CDATA[Primer]]></category>

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		<description><![CDATA[ISBN13: 9781552100660 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionMuscle is built with weights, food, rest and sweat. All bodybuilders create their bodies with these four elements &#8230; in the beginning. But there comes a time when the muscle gains slow down. This is when they need to increase their body&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Anabolic-Primer-Ergogenic-Enhancement-Bodybuilders/dp/1552100669%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1552100669" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51BK3GJ8xbL._SL160_.jpg" /></a></p>
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<li>ISBN13: 9781552100660</li>
<li>Condition: NEW</li>
<li>Notes: Brand New from Publisher. No Remainder Mark.</li>
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<p><b>Product Description</b><br />Muscle is built with weights, food, rest and sweat. All bodybuilders create their bodies with these four elements &#8230; in the beginning. But there comes a time when the muscle gains slow down. This is when they need to increase their body&#8217;s anabolic, or muscle-building, capacity. Increasing the body&#8217;s anabolic capacity is what Anabolic Primer is all about. Every bodybuilder is inundated with ads that this or that supplement will bring him to the next bodybuilding rea&#8230; <a href="http://www.amazon.com/Anabolic-Primer-Ergogenic-Enhancement-Bodybuilders/dp/1552100669%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1552100669" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Anabolic-Primer-Ergogenic-Enhancement-Bodybuilders/dp/1552100669%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1552100669" title="Anabolic Primer: Ergogenic Enhancement for Hardcore Bodybuilders" rel="nofollow"><b>Anabolic Primer: Ergogenic Enhancement for Hardcore Bodybuilders</b></a></p>
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		<title>Hardcore Ronnie Coleman&#8217;s Complete Guide to Weight Training</title>
		<link>http://zmade.com/hardcore-ronnie-colemans-complete-guide-to-weight-training/</link>
		<comments>http://zmade.com/hardcore-ronnie-colemans-complete-guide-to-weight-training/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 15:03:02 +0000</pubDate>
		<dc:creator>Jim Made</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Coleman's]]></category>
		<category><![CDATA[Complete]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Hardcore]]></category>
		<category><![CDATA[Ronnie]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://zmade.com/bodybuilding/hardcore-ronnie-colemans-complete-guide-to-weight-training/</guid>
		<description><![CDATA[Brand: Average Rating 8 reviews Ronnie Coleman is HUGE&#8230;and you could be, too. From modest roots to international hero, Ronnie Coleman transformed himself from a skinny teen to the biggest man to ever win the Mr. Olympia title. In the most complete collection ever assembled on Ronnie&#8217;s training and nutrition program, this amazing champion reveals [...]]]></description>
			<content:encoded><![CDATA[<div style="border: 1px solid #cccccc; margin: 6px; padding: 6px; text-align: center; float: left; height: 170px;"><a rel="nofollow" href="http://zmade.com/buy.php?id=30" target="_blank"><img src="http://ecx.images-amazon.com/images/I/51kJcruPSoL._SL160_.jpg" border="0" alt="" /></a></div>
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<td class="reviewstd"><a rel="nofollow" href="http://zmade.com/buy.php?id=30" target="_blank">8 reviews</a></td>
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<p>Ronnie Coleman is HUGE&#8230;and you could be, too. From modest   roots to international hero, Ronnie Coleman transformed himself from a   skinny teen to the biggest man to ever win the Mr. Olympia title.  In the   most complete collection ever assembled on Ronnie&#8217;s training and nutrition   program, this amazing champion reveals growth secrets you can use in your    own muscle-building quest.  See how a former police officer from Arlington,   Texas, overcame overwhelming odds to stand atop the world of professional   bodybuilding.   <a rel="nofollow" href="http://zmade.com/buy.php?id=30" target="_blank">more info</a></p>
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