Ever wonder where your training’s going or why you’re not improving? Wonder no more. This easy-to-follow eBook (pdf format) features progression process maps (for various goals/ physique endeavours), periodization plans for 10 sports*, articles, advice, & over 170 weight training gym workouts. Containing tried and tested gym routines that work, Gym Workouts – Maps to Success is the training book you’ve been waiting for! Just read the reviews below. Don’t hesitate, order today and kick-start tomorrow’s gym workout!

Early reviews: "Excellent. This is the no-nonsense guide I’ve been waiting for!" Cosmo156 "The best workout book of the year, no, correction, the decade" Personal Trainer, UK. "A big heap of workout fun " Jen "5 out of 5. When’s the next book ready?" Matt "I highly recommend this book to anyone with an interest in weight training." Top Software Reviews "It’s like having your own life-long personal trainer, but only paying for one session." Gaz "Just been to the gym. Loved it & can’t wait for my next workout." Luke

Preface: Typically writing on behalf of others regarding gym equipment and supplements, I’ve been asked to write books on gym and diet related subjects for as long as I can remember.

Although I’ve enjoyed reading some excellent novels (not gym related), I favor reference manuals (DIY books, car guides etc.) to pick up time and time again (& the simpler, the better).

With the above in mind, coupled with the most common theme I’m asked for advice… Read more…

Iron Gym is the multi function training bar that combines every exercise you need to build a powerful upper body. Its the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection.

The durable steel construction holds up to 300 lbs.
It is designed to fit residential doorways 24 to 32 wide with doorway trim or molding up to 3 ½ inches wide. more info