Easy Fitness Blog - how to stay fit, strong, and healthy » Good

Weight Training & More : Getting a Good Dumbbell Workout at Home

Jim Made — Tue, 23 Nov 2010 17:29:52 +0000

There are many ways to get a really good dumbbell workout at home. Discover some great routines withtips from a professional fitness trainer in this free video on getting a good dumbbell workout from home. Expert: CarolAnn Bio: CarolAnn has more than 19 years of professional fitness training experience and holds a Master’s Degree in exercise science and health promotion. Filmmaker: Christopher Rokosz Series Description: There are so many different muscles and parts of the body that one can work on by doing weight training exercises. Discover some great routines with tips from a professional fitness trainer in this free video series on weight training and more.

4 Minutes of HELL! – Evil (but good) Conditioning Workout

Jim Made — Sat, 30 Oct 2010 17:29:47 +0000

athleanx.com Who said you can’t get a great conditioning workout in anything less than 30 minutes on a slow boring treadmill? I’m here to tell you that you can….with my 4 Minutes Of HELL workout by AthLEAN-X. You can get the conditioning workout of your dreams (or nightmares) depending upon how you look at it! You see, some people would relish in the fact that they didn’t have to do hours of drawn out cardio a week. People would love to know that they could still get plenty ripped without having to do these “road to nowhere” routines. And yes…they are routines. Instead, in a taste of what AthLEAN-X Burst Training is all about, we bring you the new alternative to traditional cardio that not only helps you burn fat fast…but also helps you to not only preserve the muscle you’ve been working hard to build…but actually build new muscle as well. Let AthLEAN-X and creator, celebrity fitness trainer Jeff Cavaliere show you how in just 4 minutes you can take your body to the brink of exhaustion….but in a good way. This type of training will produce results quickly. The AthLEAN-X Training System is the hottest fitness program available today. With it’s unique combination of functional weight training and burst conditioning cardio….people are finally able to get the “pro athlete” body similar to the guys that Jeff trains, that is ripped, lean and muscular without looking big and bloated like a pro bodybuilder. Get ripped, get muscular, get in shape for Summer….get AthLEAN!

Good fun with bodybuilding

Jim Made — Sat, 30 Oct 2010 17:22:34 +0000

Check out my first bodybuilding mix with all the greats