Easy Fitness Blog - how to stay fit, strong, and healthy » Extreme http://zmade.com Tips on how to stay fit, strong, and healthy Sun, 13 Nov 2011 05:31:37 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://zmade.com http://www.zmade.com/wp-content/themes/church_20/images/favicon.png Easy Fitness Blog - how to stay fit, strong, and healthy Extreme Shed Shred http://zmade.com/extreme-shed-shred/ http://zmade.com/extreme-shed-shred/#comments Tue, 04 Oct 2011 08:57:58 +0000 Jim Made http://zmade.com/extreme-shed-shred/

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]]> http://zmade.com/extreme-shed-shred/feed/ 0 Extreme Animal Workout with Manda http://zmade.com/extreme-animal-workout-with-manda/ http://zmade.com/extreme-animal-workout-with-manda/#comments Tue, 16 Nov 2010 17:29:59 +0000 Jim Made http://zmade.com/workout/extreme-animal-workout-with-manda/
This is the animal workout, i hope you all liked it. Idea was suggested by fallen3dg and i thought it would be fun.

]]> http://zmade.com/extreme-animal-workout-with-manda/feed/ 25 Stunt Movie Workout at Extreme Fitness on Breakfast Television http://zmade.com/stunt-movie-workout-at-extreme-fitness-on-breakfast-television/ http://zmade.com/stunt-movie-workout-at-extreme-fitness-on-breakfast-television/#comments Sun, 14 Nov 2010 17:29:47 +0000 Jim Made http://zmade.com/workout/stunt-movie-workout-at-extreme-fitness-on-breakfast-television/
Extreme Fitness trainer Tyler Quick demonstrates the Stunt Movie Workout on the Breakfast Television morning show. The Stunt Movie Workout takes the participant through a training regimen similar to those used by stunt people who are preparing for an action movie.

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