Weight Training & More : Getting a Good Dumbbell Workout at Home
There are many ways to get a really excellent dumbbell workout at home. Learn some fantastic routines withtips from a professional fitness trainer in this free video on getting a excellent dumbbell workout from home. Expert: CarolAnn Bio: CarolAnn has more than 19 years of professional fitness training experience and holds a Master’s Degree in exercise science and health promotion. Filmmaker: Christopher Rokosz Series Description: There are so many different muscles and parts of the body that one can work on by doing weight training exercises. Learn some fantastic routines with tips from a professional fitness trainer in this free video series on weight training and more.
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20 Minute Dumbbell Workout
In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. Using your body weight and dumbbells as resistance, you can cater this workout to your own fitness level, working every major muscle group.
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Bodybuilding Exercises : Bodybuilding: Dumbbell Bicep Preacher Curls
July 6, 2010 by Jim Made
Filed under Bodybuilding
Lifting heavier weights in bodybuilding increases the chances of injury. Work on defined biceps with dumbbell preacher curls with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz
