Winning by Losing Drop the Weight Change Your Life
November 1, 2011 by Jim Made
Filed under Jillian Michaels
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Price 5.09
Listprice $16.95
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Description
Few things in life are simple and straightforward, and losing weight is no different—it’s not simple, and anyone who says otherwise is trying to pull a quick one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Largest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian’s program is designed to help you safely shed weight quick.
So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you. Come on. Losing has never felt so excellent!
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Winning by Losing Drop the Weight Change Your
October 26, 2009 by Jim Made
Filed under General Fitness
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Losing has never felt better than with Jillian Michaels, the female fitness guru on Network Nine’s hit show The Largest Loser, who presents a unique and comprehensive health and fitness program that will keep the pounds off for excellent.
Jillian Michaels knows a thing or two about getting people to lose weight and live a healthier lifestyle. In her new book, Winning by Losing, Jillian offers a comprehensive and integrated program that provides readers with a clear–cut path to total health. Unlike other well loved diet books, Winning by Losing works from the inside out, combining a behavioral makeover with a unique diet plot and a no–gimmick workout.
The book is divided into three parts: Self, Science, and Sweat. Self focuses on behavior patterns, and shows how unchecked urges and emotional roadblocks lead to unhealthy eating habits. Jillian will help readers address and overcome these issues completely, an accomplishment that is the first and most crucial step towards leading a healthier lifestyle. Science is the book’s nutritional facet, in which Jillian teaches readers how to make their own personalized diets. This section will help readers identify their own unique biochemical and metabolic needs, arming them with the knowledge they need to formulate a diet plot far more effective than generic ones offered in other books. Sweat utilizes Jillian’s expertise to give readers an integrated workout program that combines the most effective elements of different training styles. It doesn’t promise to be simple – but it works and lasts.
While there are several recognizable men at the top of the fitness guru chain, including Bill Phillips and Jorge Cruise, this category has yet to see a new female occupy the spotlight. Jillian Michaels is attractive, knowledgeable, and dynamic, and is the perfect candidate to be the next huge thing in fitness/health books.
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