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	<title>Easy Fitness Blog - how to stay fit, strong, and healthy &#187; Complete</title>
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		<title>The Biggest Winner &#8211; How to Win by Losing &#8211; Shape Up Complete</title>
		<link>http://zmade.com/the-biggest-winner-how-to-win-by-losing-shape-up-complete/</link>
		<comments>http://zmade.com/the-biggest-winner-how-to-win-by-losing-shape-up-complete/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 16:07:31 +0000</pubDate>
		<dc:creator>Jim Made</dc:creator>
				<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[Biggest]]></category>
		<category><![CDATA[Complete]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Winner]]></category>

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		<description><![CDATA[DescriptionJillian Michaels, the trainer from NBC&#8217;s The Biggest Loser and self-proclaimed &#8220;TV&#8217;s toughest fitness guru,&#8221; runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Biggest-Winner-Losing-Complete-Backside/dp/B000ACQXJU%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000ACQXJU" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/511GQGCCRRL._SL160_.jpg" /></a></p>
<p><b>Description</b><br />Jillian Michaels, the trainer from NBC&#8217;s The Biggest Loser and self-proclaimed &#8220;TV&#8217;s toughest fitness guru,&#8221; runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn&#8217;t think one of her comrades is picking up his knees high enough, she makes &#8230; <a href="http://www.amazon.com/Biggest-Winner-Losing-Complete-Backside/dp/B000ACQXJU%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000ACQXJU" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Biggest-Winner-Losing-Complete-Backside/dp/B000ACQXJU%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000ACQXJU" title="The Biggest Winner - How to Win by Losing - Shape Up Complete " rel="nofollow"><b>The Biggest Winner &#8211; How to Win by Losing &#8211; Shape Up Complete </b></a></p>
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		<title>The Biggest Winner &#8211; How to Win by Losing: The Complete Body Workout</title>
		<link>http://zmade.com/the-biggest-winner-how-to-win-by-losing-the-complete-body-workout/</link>
		<comments>http://zmade.com/the-biggest-winner-how-to-win-by-losing-the-complete-body-workout/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 18:54:57 +0000</pubDate>
		<dc:creator>Jim Made</dc:creator>
				<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[Biggest]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Complete]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[Winner]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[DescriptionJillian Michaels, TV’s toughest fitness guru, delivers a high-energy workout designed to keep viewers on track with their fitness and weight loss goals! Each of these high intensity DVDs will help get viewers moving, accelerate their fat-burning potential, and tone muscles through a series of creative cardio and weight training sessions. Her self-affirming blueprint for [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Biggest-Winner-Complete-Workout-Maximize/dp/B000BT99CK%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000BT99CK" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/510HX5rPEkL._SL160_.jpg" /></a></p>
<p><b>Description</b><br />Jillian Michaels, TV’s toughest fitness guru, delivers a high-energy workout designed to keep viewers on track with their fitness and weight loss goals! Each of these high intensity DVDs will help get viewers moving, accelerate their fat-burning potential, and tone muscles through a series of creative cardio and weight training sessions. Her self-affirming blueprint for weight loss breathes life into her viewers’ workout regimen through genuine, supportive guidance back&#8230; <a href="http://www.amazon.com/Biggest-Winner-Complete-Workout-Maximize/dp/B000BT99CK%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000BT99CK" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Biggest-Winner-Complete-Workout-Maximize/dp/B000BT99CK%3FSubscriptionId%3DAKIAJCC3QSEZNMJCDYHA%26tag%3Dtimeforcomput-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000BT99CK" title="The Biggest Winner - How to Win by Losing: The Complete Body Workout " rel="nofollow"><b>The Biggest Winner &#8211; How to Win by Losing: The Complete Body Workout </b></a></p>
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		<title>Complete Home Bodybuilding Training</title>
		<link>http://zmade.com/complete-home-bodybuilding-training/</link>
		<comments>http://zmade.com/complete-home-bodybuilding-training/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 17:21:24 +0000</pubDate>
		<dc:creator>Jim Made</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Complete]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[www.bodybuildvideos.com &#8211; Complete Bodybuilding Home-Training with no Equipment Necessary &#8211; www.bodybuildvideos.com]]></description>
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www.bodybuildvideos.com &#8211; Complete Bodybuilding Home-Training with no Equipment Necessary &#8211; www.bodybuildvideos.com</p>
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