Easy Fitness Blog - how to stay fit, strong, and healthy » Camp http://zmade.com Tips on how to stay fit, strong, and healthy Sun, 13 Nov 2011 05:31:37 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://zmade.com http://www.zmade.com/wp-content/themes/church_20/images/favicon.png Easy Fitness Blog - how to stay fit, strong, and healthy Jay Johnson’s Boot Camp Fitness – WFAA Appearance – 7 Easy Fitness Tips http://zmade.com/jay-johnsons-boot-camp-fitness-wfaa-appearance-7-easy-fitness-tips/ http://zmade.com/jay-johnsons-boot-camp-fitness-wfaa-appearance-7-easy-fitness-tips/#comments Tue, 28 Sep 2010 01:30:07 +0000 Jim Made http://zmade.com/easy-fitness-videos/jay-johnsons-boot-camp-fitness-wfaa-appearance-7-easy-fitness-tips/
Jay and Lin discuss 7 easy fitness tips for 2010 and introduce 9 week home fitness boot camp series.

]]> http://zmade.com/jay-johnsons-boot-camp-fitness-wfaa-appearance-7-easy-fitness-tips/feed/ 0 Atkins Diet: Announcing Boot Camp Grads http://zmade.com/atkins-diet-announcing-boot-camp-grads/ http://zmade.com/atkins-diet-announcing-boot-camp-grads/#comments Sat, 25 Sep 2010 17:20:16 +0000 Jim Made http://zmade.com/atkins-diet/atkins-diet-announcing-boot-camp-grads/
I want to announce the first graduating class of the Atkins Diet Youtube Boot Camp. We started with 10 recruits, but due to “real life” and commitments, only 7 recruits were able to meet the demands of Boot Camp and graduate with flying colors. Here is the graduating class: Baaadlady – www.youtube.com Rudacb – www.youtube.com quotidianlight – www.youtube.com lt3dave – www.youtube.com shine305stud – www.youtube.com HossJohnson360 – www.youtube.com epeya2 – www.youtube.com Remember the lessons of Boot Camp: * Eat your veggies * Eat enough during the day (add good oils and fats to meet your BMR) * Induction is not necessarily special and be sure to explore the richness of the Diet in OWL * Be active – find something you like doing (like hula hooping) * Watch your food limits * Plan for success If you ever have any questions, my pm box is always open to the graduates.

]]> http://zmade.com/atkins-diet-announcing-boot-camp-grads/feed/ 20 Shape: Bikini Body Camp Transforming Workout http://zmade.com/shape-bikini-body-camp-transforming-workout/ http://zmade.com/shape-bikini-body-camp-transforming-workout/#comments Sun, 30 May 2010 17:31:45 +0000 Jim Made http://zmade.com/workout/shape-bikini-body-camp-transforming-workout/ > Shape: Bikini Body Camp Transforming Workout]]>

Product Description
Maximum calorie burning program designed to get you trim toned and sleek in this efficient 5-day a week program. Includes three 30 minute workouts Cardio Interval Sculpt Plus Potpourri and a resistance band.System Requirements:Run Time: 90 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 071083581762 Manufacturer No: 5817-6… More >>

Shape: Bikini Body Camp Transforming Workout

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