Jay Johnson’s Boot Camp Fitness – WFAA Appearance – 7 Easy Fitness Tips
September 28, 2010 by Jim Made
Filed under Easy Fitness Videos
Jay and Lin discuss 7 simple fitness tips for 2010 and introduce 9 week home fitness boot camp series.
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Atkins Diet: Announcing Boot Camp Grads
September 25, 2010 by Jim Made
Filed under Atkins Diet
I want to announce the first graduating class of the Atkins Diet Youtube Boot Camp. We started with 10 recruits, but due to “real life” and commitments, only 7 recruits were able to meet the demands of Boot Camp and graduate with flying colors. Here is the graduating class: Baaadlady – www.youtube.com Rudacb – www.youtube.com quotidianlight – www.youtube.com lt3dave – www.youtube.com shine305stud – www.youtube.com HossJohnson360 – www.youtube.com epeya2 – www.youtube.com Remember the lessons of Boot Camp: * Eat your veggies * Eat enough during the day (add excellent oils and fats to meet your BMR) * Induction is not necessarily special and be sure to explore the richness of the Diet in OWL * Be active – find something you like doing (like hula hooping) * Watch your food limits * Plot for success If you ever have any questions, my pm box is always open to the graduates.
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Shape: Bikini Body Camp Transforming Workout
Product Description
Maximum calorie burning program designed to get you trim toned and sleek in this efficient 5-day a week program. Includes three 30 minute workouts Cardio Interval Sculpt Plus Potpourri and a resistance band.System Requirements:Run Time: 90 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 071083581762 Manufacturer No: 5817-6… More >>
Shape: Bikini Body Camp Transforming Workout
