The Everything Easy Fitness Book

The new USDA Food Pyramid guidelines recommend 60-90 minutes of exercise per day. Are you getting all the exercise you need? The Everything Easy Fitness, 2nd Edition features a new, simple approach to fitness you can use to tone up, lose weight, and look and feel great! Written by a noted fitness writer who is also a certified yoga instructor, personal trainer, and group exercise instructor, this easy-to-use guide motivates you to burn more calories and fat during workouts and eat for health and fitness. Includes:

• 10 walking programs from beginner to advanced
• 10 easy resistance programs to build strength and burn fat
• Yoga and Pilates exercise plans
• Swimming, biking, and stretching programs for exercisers of all levels

Being fit is easier than you think. All it requires is moving more, and moving with a purpose. And it's a lot of fun, too! Completely updated and revised, The Everything Easy Fitness Book, 2nd Edition is your guide to getting fit for life, the easy way!

Donna Raskin is certified by ACSM (The American College of Sports Medicine), ACE (American College of Exercise), and Reebok Spinning. She is a personal trainer, yoga teacher, and group exercise instructor. ....read more

John Tesh Trashing On ‘The New Atkins For A New You’ Book

On March 23, 2010, nationally-syndicated radio host John Tesh gave an on-air review of the latest low-carb book called THE NEW ATKINS FOR A NEW YOU by three highly-respected low-carb researchers named Dr. Eric Westman, Dr. Jeff Volek, and Dr. Stephen Phinney. Tesh was highly critical of this new version of the Atkins diet because he claims it is unhealthy and a “fad” since it allows for stout to be present in the diet and very few grains or starchy legumes. Well loved www.livinlavidalowcarb.com blogger Jimmy Moore answers these fake claims against the new Atkins diet with factual, reasoned responses to each of these allegations made by Tesh, a self-admitted fan of the Mediterranean diet. What John Tesh fails to realize is that we are all different and that various approaches work for individuals and it’s up to them to find what will work for their body to make them healthy and fit. And, for some, that will include the new Atkins diet. LISTEN TO JIMMY MOORE’S MARCH 2010 PODCAST INTERVIEW WITH DR. WESTMAN: www.thelivinlowcarbshow.com CHECK OUT THE NEW ATKINS BOOK FOR YOURSELF: www.amazon.com FIND OUT MORE ABOUT HEALTHY LOW-CARB LIVING: www.livinlavidalowcarb.com http www.thelivinlowcarbshow.com

Dr. Westman Interview of the New Atkins for A New You Book

Dr. Eric Westman talks about the New Atkins for a New You – the best selling book updating the Atkins Diet. For more information about the book go to www.atkins.com

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