The Biggest Winner – How to Win by Losing: Jillian Michael’s Shape Up-Front
Description
Jillian Michaels, the trainer from NBC’s The Biggest Loser and self-proclaimed “TV’s toughest fitness guru,” runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn’t think one of her comrades is picking up his knees high enough, she makes … More >>
The Biggest Winner – How to Win by Losing: Jillian Michael’s Shape Up-Front
The Biggest Winner – How to Win by Losing: Cardio Kickbox
Description
Cardio Kick Box is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from wither-training. Jillian recommends doing Cardio Kick Box once a week, in the middle of the week, to break up your regular exercise program. this program is to get out there and have some fun, and keep your body moving.Amazon.com
If you’re envying the six-pack abs on Jillian Michaels, trai… More >>
The Biggest Winner – How to Win by Losing: Cardio Kickbox
The Biggest Loser: The Workout – Weight Loss Yoga
- ISBN13: 0031398103073
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Studio: Lions Gate Home Ent. Release Date: 12/16/2008 Run time: 55 minutes Rating: Nr… More >>