Easy Fitness Blog - how to stay fit, strong, and healthy » Atkins

Atkins Diet Recipes – Low Carb Bacon Beef Rolls

admin — Sun, 05 Sep 2010 17:21:48 +0000

***Join the Atkins Diet Video Facebook fan page -bit.ly *** I wanted to make another Induction Friendly recipe, and what better way to extend one’s food budget than a meat loaf recipe. Most traditional meat loaf recipes have binders of bread crumb to hold it together and soak up some of the beef fat. They also can be a little dry on the outside as the center gets to the right temp. This recipe attempts to fix both of those concerns. The binder in this recipe is the cheese (cheddar and the Parmesan). The Parmesan really performs the same function as the bread crumbs did. The coating of bacon also helps keep the top from over cooking. This recipe is derived from a recipe at Linda’s Low Carb recipe site (genaw.com Ingredients 2.5# Ground Beef 2 eggs, beaten 1 Medium Red Pepper, chopped 1 Medium Onion, chopped 2 TBS Grated Parmesan Cheese 1 tsp Salt 1/4 tsp Pepper 2 TBS Worcestershire sauce 4 oz Cheddar Cheese 1/4 cup Low Carb Ketchup Makes 10 servings Per Serving: 304 Calories; 20.5g Fat; 24.1g Protein; 4g Carbs (.5g Fiber, 3g Net Carbs)

LLVLC On YouTube: The Atkins Diet Startup Kit (Episode 48)

admin — Sat, 04 Sep 2010 17:19:59 +0000

UPDATE: WE ARE ALL SOLD OUT OF THESE KITS! If you are interested in learning more about the REAL Atkins diet, then you should check out this exclusive deal fromLivinLaVidaLowCarb.com blogger Jimmy Moore and his wife Christine share in their latest video in the popular “Livin’ La Vida Low-Carb On YouTube” series. Jimmy recently came into possession of these amazing materials and is making all of the following available for purchase to anyone who desires to learn more about the Atkins diet from the late great Dr. Robert C. Atkins himself – Why & How It Works video – Staying Slim & Health video – Atkins diet workbook – Atkins meal planner (recipes) – Atkins easy carb gram counter – Basic diet manual Jimmy and Christine play a little show and tell with all of these amazing materials in this video and explain how you can get ALL of these delivered right to your doorstep for the low, low price of only $25 (and that includes your shipping and handling within the continental United States). Keep watching “Livin’ La Vida Low-Carb On YouTube” and send us your comments and questions at livinlowcarbman@charter.net anytime. Visit Jimmy Moore at his www.LivinLaVidaLowCarb.com blog, http podcast, and his discussion forum at www.LivinLowCarbDiscussion.com for even more education, encouragement, and inspiration about the amazingly healthy low-carb lifestyle!

Atkins Diet Controversy – How many Veggies on Induction?

admin — Fri, 03 Sep 2010 17:19:50 +0000

One of the problems with diet where the author is gone is trying to understand what he meant or that the diet remains a line in the sand. There is a growing controversy in the Atkins Diet community on just how many vegetables are allowed on Induction. Is it 3 cups or 12-15g per day? Dr. Atkins New Diet Revolution (2002) says multiple times: “3. Eat no more than 20 grams a day of carbohydrate, most of which must come in the form of salad greens and other vegetables. You can eat approximately three cups-loosely packed-of salad, or two cups of salad plus one cup of other vegetables (see the list of acceptable vegetables on pages 125-126).” “Even during Induction, the first phase of Atkins, and the one which is most restrictive of carbohydrates, most of you will be able to eat one cup of those vegetables daily, as well as two cups of salad vegetables (or just three cups of salad vegetables).” (p.61) “Second, whereas during Induction you ate your protein and fat foods, plus three cups of salad and other veggies (and the special foods such as avocado, olives and sour cream), OWL allows you much more choice.” (p.111) Whereas Atkins Nutrition and Atkins.com have changed to this: (www.atkins.com “What youll eat during this phase: * Youll satisfy your appetite with delicious and healthy foods, starting with protein chicken, turkey, lean beef, fish, shellfish, pork, veal, eggs, and a variety of vegetable proteins. * Youll enjoy natural fats olive oil, safflower oil, butter and …