Strength Training Anatomy
May 10, 2010 by Jim Made
Filed under Bodybuilding
- ISBN13: 9780736092265
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier’s incredible illustrations, you’ll gain a whole new understanding of how muscles perform during exercise. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best strength training advice. Many books clarify what muscles are used during exercise, but no other boo… More >>
Related Reading:
Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action
May 8, 2010 by Jim Made
Filed under General Fitness
- ISBN13: 9780071475334
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever made–the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise–muscles and tendons working in concert to strengthen your body’s building bloc… More >>
Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action
Related Reading:
Bodybuilding Anatomy
October 14, 2009 by Jim Made
Filed under Bodybuilding
| Brand: | |||
| Average Rating |
|
Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles.
Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. You will also learn how to modify exercise technique to influence results and individualize training programs according to your specific needs.
Combining the expertise of MuscleMag International columnist, bodybuilder, and orthopedic surgeon Dr. Nick Evans with the talent of acclaimed bodybuilding artist Bill Hamilton, Bodybuilding Anatomy is the ultimate training guide for bodybuilders and dedicated strength trainers.