SWAT Workout Extreme Weight Loss and Fat Burning
| Brand: | Swat | ||
| Average Rating |
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Burn 9 times more stout, lose 2 times more weight, increase your metabolism and workout at your own pace. Made by 5 Time World Champion Tom Stroup the Extreme Weight Lose and Stout Burning Workout is your own personal workout. You adjust the intensity based on your fitness level. Whether you already workout or you are just starting your exercise program, Tom s workout will get you in the BEST SHAPE OF YOUR LIFE and keep you there. Tom s fitness clients include business men and women, stay home mom s, students, office workers and people from all walks of life who want to burn stout, get in shape and increase their metabolism. This workout is approved by the Aerobic Fitness association of America. Tom Stroup is a real SWAT Commander and has over 20 years of training experience. He has taken his proven fitness techniques and made a fun, effective workout that will leave you feeling more energized and ready to take on life s challenges. Start today and make the rest of your life the best of your life.
Format: DVD MOVIE
Genre: HEALTH/FITNESS
Rating: NR
Age: 181582000517
UPC: 181582000517
Manufacturer No: WD-1059 more info
A bit shorter than I thought.
Rating:3 out of 5 stars
I wish this workout had more to it. You can’t choose from different types like most other workout DVDs. But this is a cheaper one. The routines are not terrible, and it does give you a excellent workout for the body and the heart. I just wish he had at least 2 different routines you can choose from (maybe differnt intensity levels or speed) instead of playing the entire DVD. And it’s only about 45-50 minutes from warm-up to complete cool-down.
An Intense SWAT workout
Rating:5 out of 5 stars
If you are looking for an intense full-body workout then I can recommend this to you. There are tons of squats and lunges as well as push ups. Tom Stroup gets your heart rate up and then brings it back down by doing a SWAT march. This is simply walking in place.
A lot of the exercises start while standing and then take you down to the floor so you are burning a lot of calories from moving up and down constantly for minutes at a time. There is one go called mountain climbing where you are in a plank position and then you “climb” or run for a few minutes. Some of the exercises are high impact but Tom Stroup shows you modifications, which I found to be very helpful the first time I tried this workout.
I’d recommend this workout if you are intermediate to advanced. There are plenty of challenges, you will certainly sweat and feel this workout all over your body. This is probably the most hard workout I’ve ever tried, yet I was still able to do the extra abdominal workout. There is a small section at the end to help you cool down and believe me you will like stretching after all the intensity.
~The Rebecca Review
A different kind of workout!
Rating:4 out of 5 stars
My favorite kind of workout is a bootcamp workout so this was right up my alley! It’s certainly different than any of my other workout DVD’s. Tom is very motivating and the workout flies by. I do wish it was a longer workout and I also wish that he did some of the moves longer to the point of muscle fatigue.
SWAT Workout
Rating:5 out of 5 stars
A fantastic advanced workout. I like the 6 pack Abs in 6 minutes it really does work! It’s not an simple workout but simple doesn’t get the job done. Another must have to your workout collection! In my opinion The Largest Loser Boot Camp and SWAT Workout are two fantastic vids to get you into your best shape ever! Plus who doesn’t like Commander Tom he’s incredible!
SWAT MAKES ME SWEAT!
Rating:5 out of 5 stars
Like the simple to follow routine and Captain Tom is cute! I really sweat
when I do the whole dvd. But, I feel like a dork when having
to do the “Swat March”. It’s just marching in place while swinging your
elbows. I despise marching in place! ” )
Excellent Workout
Rating:4 out of 5 stars
I really delight in working out with this video. But, I wish there was more muscle strengthening exercises.
SWAT WORKOUT:Extreme Weight Loss and Stout Burning
Rating:5 out of 5 stars
AWESOME, This video works as excellent as you want it to, if its to simple go quicker, if its to hard go slower, Its simple to say something dont work if your not working, go quicker and do more reps you dont have to do 10 just because there doing 10 do 15,20 or whatever it takes to lose weight dont just do 10 and after a week say i give up it dont work and stop, you all can do it give it time its so simple to give up i know thats me Also change your eating habits you CANT just stop eating that dont work Eat 5 or 6 small meals a day Slim Quick shake in the morning apple,cheese stick at 9:00 half sammy no mayo mustard and 1 fruit at 12;00 slim quick bar at 3:00 and a 400 Calorie Dinner and the video 5 days a week get your spouse or a friend it makes you do it and makes it fun. DONT give up its simple to do for me the first month no weight loss nearly quit the second month BAM 15Lbs DONT GIVE UP HOW MANY OF US KEEP SAYING MONDAY I’LL START start now we all no how excellent we feel when someone says have you lost weight. DONT QUIT GOOD LUCK
It’s Either SWAT, or it’s not!
Rating:5 out of 5 stars
This and the Ultimate Body Definiton are by far my favorite workouts! For an intense training day, I combine both workouts for a serious cardio and toning regiment, and I can honestly say that (even though it’s challenging) I WANT to do it! There are few workouts out there that I look forward to doing! Commander Tom is so fantastic! His direction is clear and motivating, and he knows exactly how to train you so that you stay focused and strong, and really utilize all areas for a whole-body experience. My endurance, body tone, and stamina have increased tremendously since I’ve done the workouts. I use lighter weights (5-8 lbs) since there are lots of repetitions, but the thought is to keep the body moving, steadily raising and lowering the heart-rate, keeping the blood pumping so your heart and lungs are working at the optimal levels. Commander Tom says that in doing these workouts he wants us to feel that we’re in the best shape of our lives, and I can truly say I’m getting there! Everyday I do it, I feel stronger and more pleased!
Exercise Anywhere with the SWAT Workout DVD
Rating:5 out of 5 stars
I just had a baby and I am confident that following the SWAT Workout will help me get back my pre-baby body. It is a challenging and energizing workout and Commander Tom knows how to make sweating fun! The best part about the SWAT Workout DVD is that you can do it anywhere. I just came back from a trip to Italy and did the SWAT Workout in my hotel room from my computer. No more excuses…….exercising is simple when you have the SWAT Workout on DVD.
Challenging but I like it!
Rating:5 out of 5 stars
I’d do this on Sundays when I have more than 1/2 hr to exercise. I do the whole thing which is about 50 minutes long. Commander Tom is likeable. He cues well and he place together a routine that’s simple to follow. As other reviewers have said, the moves here are the typical push-ups, mountain climbers, squat thrusts, squat thrusts/plank jack/push-up combo, lunges, football sprints, jumping jacks, boxers, lateral leaps, etc. I was drinking water in between [few seconds taken away from the marching in place part]. For the small weights section, I personally prefer 3-5 lbs. ‘coz I don’t want to bulk up. The abs section is small but very challenging. I was breathing hard and sweating a lot when I finished and that felt fantastic [meaning, I truly accomplished something...] This is my circuit training DVD to alternate with Jillian Michaels’ 30 Day Shred. On alternate cardio days, I do Abs Diet 2 Speed Intervals, Turbo Jam Stout Blaster and Urban Rebounding….Aside from Urban Rebounding rountines, I do all the hi-impact moves on my rebounder/mini-trampoline. I’d like my knees to last…..This is my current workout rotation and will change in 4-6 weeks. I have been exercising consistently for about 7 years now [6 days /week-Sunday to Friday] so I consider myself high-intermediate level.
Buy this DVD, use it regularly and you’ll be surprised how fit you’re going to be….
Disappointed
Rating:2 out of 5 stars
Well this DVD isn’t horrible, but I probably won’t be using it.
My first gripe is the instructor and the background girls. It’s a bit cheesy and distracting to see a room full of women in matching small shorts bouncing around. I’ve never felt this way about any other workout DVD. The girls seemed like they were hired directly from Hooters or something.
My second gripe are the moves. I was in the military for four years, so I guess I am just used to these moves and find them quite dull. Pushups, I mean I’ve done hundreds upon hundreds of them. This seems like a quick routine I would do in the morning with my unit. I guess that’s what some people are looking for, but it’s not for me.
Excellent luck! Oh, and I recommend Self Bikini Ready Quick.
I am not impressed
Rating:2 out of 5 stars
With a name like SWAT Workout and Extreme Weight Loss, I was expecting something harder. Don’t get me incorrect, it was a decent workout and the instructor is fantastic. I was just expecting something much harder – espcially with all the excellent reviews. I’m thankful that I rented this from Netflix before I bought it. I found that the workout wasn’t very intense and there was too much recovery time for me to feel like I did much excellent. This one is OK but I’ll be searching for more high intensity workouts. I want one that whips my behind and this one wasn’t it.
Brilliant workout
Rating:5 out of 5 stars
First off, I must say Commander Tom is fantastic. He’s very encouraging- nicer than Jillian Michaels. i agree about the background girls- they look like fitness models more than SWAT people. But i still delight in the workout. I like it a lot because Commander Tom does a lot of drill type moves that are very effective. I reckon this is considered circuit training. It gets my heart rate up and some of the moves are cardio, but others you use weights. The SWAT pushup is killer but in a excellent way. I reckon this video will get you in fantastic shape quickly. And Commander Tom makes it fun, so the time goes by quick.
Fantastic for people that are already in shape.
Rating:5 out of 5 stars
Ive been looking for a tough cardio workout and I did this one, It kicked my butt. I consider myself to be in very excellent shape and I was sore after this one. The only thing I didn’t like was the back up people. They were all females in fantastic shape with huge fake boobs. Real people I doubt it, fitness models most likely.
Excellent Stout Burning Workout
Rating:4 out of 5 stars
This workout is about 50 minutes long if you do the entire workout. It is a hard workout in parts, but has a lot of marching in between exercises while he is introducing the ladies who are working out with him. That gives you a chance to catch your breath as well. I would recommend this to anyone who is ready for a challenge. The exercises are ancient school, but really work you hard! I would say this is close to an advanced workout.