Dr. Atkins’ Journal Package
October 4, 2009 by Jim Made
Filed under Atkins Diet
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Includes The Atkins Journal and Dr. Atkins’ New Carbohydrate Gram Counter. more info
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Atkin’s Journal
Rating:5 out of 5 stars
I highly recommend this journal . I used it before and I am getting ready to order another one. It is very informative, with a list of foods that you are to eat in the journal, which helps when you are eating out or grocery shopping and don’t have a list to go by. I have a lot of Dr. Atkins’ literature and highly recommend any of his books. He was and always will be one of the greatest physicians in his field of low carb weight loss,always striving to find a way to make people healthier. I have other weight loss journals,but find this one the most helpful.
Atkins Journal Package
Rating:5 out of 5 stars
As always, for anyone who’s on the Atkin’s Diet, or thinking about it, their publications are fantastic, informative and conducive to achieving results. What’s more, these types of fantastic tools help a person make lifestyle changes, rather than just dropping some lbs. I like this small addition to my other Atkin’s reference materials and I’d buy it again, if I had to.
My lifeline!
Rating:4 out of 5 stars
When I started the Atkins diet I wasn’t writing down what I was eating or how much. The weight wasn’t moving. After I bought this book and started my daily diary, it was incredible. I saw the mistakes I was making and the weight started to just melt away. Would highly recommend that anyone starting the Atkins diet get this journal.