Complete Home Bodybuilding Training
June 29, 2010 by Jim Made
Filed under Bodybuilding
www.bodybuildvideos.com – Complete Bodybuilding Home-Training with no Equipment Necessary – www.bodybuildvideos.com
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25 Responses to “Complete Home Bodybuilding Training”Speak Your Mind
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No its makes you smaller lol hahahaha
You do a excellent job CarlosFPG!
Nice!!! I started training with weight when I was 12… Now I’m 13 and stopped with weights for a month ago couse I don’t want to hurt myself:/
I’m glad that there’s videos like this not only with gym machines…
@TheLittleBoyNextDoor Your body needs to supply oxygen to the muscles, if you’re holding your breath you’re minimizing the amount of oxygen supplied to the body/muscles.
@mecrowboi No, just toned.
@kulangotses Excellent to hear that it has worked for some guys
Keep working out mate!
is it real?
does this really make u larger?
@monstero111 why does he always say “hold your breath” then? ive also heard that this is not very excellent, but why then?
Check out my vid and get your free guide!!
Since when did a heart become diamond shaped?
@ulkem yes i reckon so
Wouldn’t it be nice with Jump Squats at the beginning? I reckon there is not enough go for the legs. What you reckon people?
i wish they would come out with the complete away body building program.lol
Thanks for answer.
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@crymetyme39990
It says, to go from one set to the next set (of the next exercise), and once you finished them all, pause 1 to 2 minute,then repeat again. If after the second round you feel for more, “go for it”! (I couldn’t do a third, but will try today again, haha!)
I tried it yesterday, plotting 3 or 4 sets. HA! After 2 I thought “ehh… lets continue tomorrow” hahaha!
It’s a excellent muscle AND cardio workout, and I will keep doing it. I felt excellent on cardio AND my muscles feel like they really worked hard. Just follow as they say in the video, I do it. In a couple of weeks lets see how excellent it was, but I am positive about.
Hey … :> .. did the body building program worked for you ? ..please answear ..V200x ^^ thx
I’ve done these all today at once.Thanks for the video.
Can anyone please tell me,how long should i wait after each sets.
lol 6:14 is awsome…gotta try this!
3 or 4 sets are ok, as well
Only ?? don’t be ridiculous , this is useless for bodybuilding, if you want mass you do as heavy as possible as small as possible and with as small time consumend in the gym as possible, most professionals would reccomend no more than 8 Total per workout sets
Only 2 sets per exercise ?????
LOL