Fitness Resistance Bands – 2 Easy Fitness Band Workouts to Strengthen Your Lower Body
JP Davis questioned:
Are you looking for new exercise routines using fitness resistance bands? The one thing I like about latex bands is their incredible versatility. You can virtually make hundreds of new routines for any muscle you can reckon of.
Here are 2 simple workout routines which can be done using fitness resistance bands.
The **** stretch – It is an fascinating routine for your buttock muscles.
This one is performed in a position a bit similar to the traditional horizontal push-up, except that here your body is supported by your knees and hands posed on the floor.
Step 1 – Position yourself with your body supported by both your hands and knees on a mat. At the same time, you are holding in each hand the handles of an elastic band, while the middle of the tube passes around the sole of your left foot.
Step 2 – Slowly stretch your left foot backwards so as to extend the band and stretch your buttocks muscles. Do it until your leg is horizontal to the floor. Now return to initial position, without releasing the pressure.
You can do 10 to 20 repeats then switch legs.
The calf workout – This exercise is best done either with a loop or the figure 8 band (a small elastic loop joined in the middle so as to form a “8″). It’s done in the upright position. Make sure that you do not use any support for your body. Pass the band around your ankles.
The exercise consists of working out your calf muscles by stretching your 2 legs apart. 20 to 30 repeats should be enough.
You can use your fitness resistance bands for many more lower-body routines. Remember to continue exploring, experimenting every day. It will make your daily workouts more enriching and so much more fun.
Making Fitness Fun Again
Are you looking for new exercise routines using fitness resistance bands? The one thing I like about latex bands is their incredible versatility. You can virtually make hundreds of new routines for any muscle you can reckon of.
Here are 2 simple workout routines which can be done using fitness resistance bands.
The **** stretch – It is an fascinating routine for your buttock muscles.
This one is performed in a position a bit similar to the traditional horizontal push-up, except that here your body is supported by your knees and hands posed on the floor.
Step 1 – Position yourself with your body supported by both your hands and knees on a mat. At the same time, you are holding in each hand the handles of an elastic band, while the middle of the tube passes around the sole of your left foot.
Step 2 – Slowly stretch your left foot backwards so as to extend the band and stretch your buttocks muscles. Do it until your leg is horizontal to the floor. Now return to initial position, without releasing the pressure.
You can do 10 to 20 repeats then switch legs.
The calf workout – This exercise is best done either with a loop or the figure 8 band (a small elastic loop joined in the middle so as to form a “8″). It’s done in the upright position. Make sure that you do not use any support for your body. Pass the band around your ankles.
The exercise consists of working out your calf muscles by stretching your 2 legs apart. 20 to 30 repeats should be enough.
You can use your fitness resistance bands for many more lower-body routines. Remember to continue exploring, experimenting every day. It will make your daily workouts more enriching and so much more fun.
Making Fitness Fun Again
Related Reading:
Dumbell Workout – Easy Muscle for Bulking or Toning
Chess McDoogle questioned:
With the plethora of expensive exercise gadgets out there, it’s simple to get lost in the ridiculous notion that you need some fancy machine or contraption to get in shape and gain muscle. Why is it then, that when you go into any serious, ******** gym, that you will find the busiest area to be the dumbell area. With all the fancy, expensive machinery, it is the dumbell workout that time and again shines through the distorted haze of expensive machinery and membership that the exercise industry has made.
It goes back to the thought that you can’t beat the basics. The already tried and right ways to build muscle and get in shape is accomplished through the dumbell workout. Whether you are into toning or bulking, the dumbell workout will not fail in accomplishing your goals. And the simple, conveniant nature of it simply can’t be beat.
Toning and Bulking: A excellent illustration of the ability of a dumbell workout being able to accomplish both toning and bulking can be seen through a bicep workout. If I am focusing on bulking my entire bicep I will perform standing dumbell curls, with a honestly heavy dumbell. This is a powerful arm builder which works the entire bicep and forces you to work the weight through a free range of motion, as opposed to machines which isolate your movement, generally only partially affecting your bicep.
Now, if I am concerning myself with more of a toning workout, or wanting to isolate a part of the bicep specifically (such as the peak) then i will sit down and perform strict concentration curls. Where the standing bicep dumbell workout was more powerful in its execution, the seated concentration bicep dumbell workout is more focused. It is performed at a slower pace, and with a lighter weight.
Nearly any body part can be applied in a similar fashion with a dumbell workout. You simply either focus on a dumbell workout with powerful movements or more concentrated, deliberate movements. Or in fact you can combine the two for both mass building and toning results.
A dumbell workout can save you time, money and frustration while providing you with a highly effective, no nonsense and convenient way to build muscle simple.
Making Fitness Fun Again
With the plethora of expensive exercise gadgets out there, it’s simple to get lost in the ridiculous notion that you need some fancy machine or contraption to get in shape and gain muscle. Why is it then, that when you go into any serious, ******** gym, that you will find the busiest area to be the dumbell area. With all the fancy, expensive machinery, it is the dumbell workout that time and again shines through the distorted haze of expensive machinery and membership that the exercise industry has made.
It goes back to the thought that you can’t beat the basics. The already tried and right ways to build muscle and get in shape is accomplished through the dumbell workout. Whether you are into toning or bulking, the dumbell workout will not fail in accomplishing your goals. And the simple, conveniant nature of it simply can’t be beat.
Toning and Bulking: A excellent illustration of the ability of a dumbell workout being able to accomplish both toning and bulking can be seen through a bicep workout. If I am focusing on bulking my entire bicep I will perform standing dumbell curls, with a honestly heavy dumbell. This is a powerful arm builder which works the entire bicep and forces you to work the weight through a free range of motion, as opposed to machines which isolate your movement, generally only partially affecting your bicep.
Now, if I am concerning myself with more of a toning workout, or wanting to isolate a part of the bicep specifically (such as the peak) then i will sit down and perform strict concentration curls. Where the standing bicep dumbell workout was more powerful in its execution, the seated concentration bicep dumbell workout is more focused. It is performed at a slower pace, and with a lighter weight.
Nearly any body part can be applied in a similar fashion with a dumbell workout. You simply either focus on a dumbell workout with powerful movements or more concentrated, deliberate movements. Or in fact you can combine the two for both mass building and toning results.
A dumbell workout can save you time, money and frustration while providing you with a highly effective, no nonsense and convenient way to build muscle simple.
Making Fitness Fun Again
Related Reading:
An Easy Abs Workout
Joseph Then questioned:
When the abdominal muscles are worked incorrectly not only are there no results seen but injuries can be inadvertently caused. An simple abs workout requires that the exercises be done correctly and are motivational to ensure that you continue to workout. There is abs workout that is honestly simple consisting of just three simple exercises that are enjoyable to keep you motivated.
The first exercise in an simple workout for the abs targets the waist and the rectus abdominus muscles. Simply lie down on your back and place your hands behind your head. Lift the blades of the shoulders off the ground as you bring the knees toward the chest. Then turn the upper body to the left brining the right elbow to the left knee as the right leg is straightened.
Once the motion is complete do the same thing with the opposite side in order to get a pedaling effect. Continue until you get tired or have completed approximately twenty repetitions.
The second exercise in an simple abs workout is a crunch utilizing an exercise ball. An exercise ball is the only equipment required for this exercise. Position yourself on the exercise ball so that it is under the middle to lower section of the back. Place the arms crossed over the chest then go them behind the head. Pull the bottom of the ribcage to the hips as you utilize the contracting of the abdomen to go the torso off of the exercise ball.
Do not roll and keep the ball stable while the curling the body. Then return to the starting position, the stretch should be felt in the abdominal muscles. This simple abs workout should be repeated for a total of fifteen repetitions each set.
The third exercise of an simple workout for the abs is the long arm crunch which is also simple to perform. The focus is on the upper part of the abs with this exercise and a mat is required. Get into the sit-up position on the mat, except that the arms are extended out behind the head with arms beside the ears and hands together. Lift the blades of the shoulders off the floor as you contract the abs. Do not strain and keep the arms straight. If pain is experienced place one hand under the head and leave the other arm extended. Repeat for sixteen reps.
This simple abs workout is painless and when done correctly will show incredible results.
Making Fitness Fun Again
When the abdominal muscles are worked incorrectly not only are there no results seen but injuries can be inadvertently caused. An simple abs workout requires that the exercises be done correctly and are motivational to ensure that you continue to workout. There is abs workout that is honestly simple consisting of just three simple exercises that are enjoyable to keep you motivated.
The first exercise in an simple workout for the abs targets the waist and the rectus abdominus muscles. Simply lie down on your back and place your hands behind your head. Lift the blades of the shoulders off the ground as you bring the knees toward the chest. Then turn the upper body to the left brining the right elbow to the left knee as the right leg is straightened.
Once the motion is complete do the same thing with the opposite side in order to get a pedaling effect. Continue until you get tired or have completed approximately twenty repetitions.
The second exercise in an simple abs workout is a crunch utilizing an exercise ball. An exercise ball is the only equipment required for this exercise. Position yourself on the exercise ball so that it is under the middle to lower section of the back. Place the arms crossed over the chest then go them behind the head. Pull the bottom of the ribcage to the hips as you utilize the contracting of the abdomen to go the torso off of the exercise ball.
Do not roll and keep the ball stable while the curling the body. Then return to the starting position, the stretch should be felt in the abdominal muscles. This simple abs workout should be repeated for a total of fifteen repetitions each set.
The third exercise of an simple workout for the abs is the long arm crunch which is also simple to perform. The focus is on the upper part of the abs with this exercise and a mat is required. Get into the sit-up position on the mat, except that the arms are extended out behind the head with arms beside the ears and hands together. Lift the blades of the shoulders off the floor as you contract the abs. Do not strain and keep the arms straight. If pain is experienced place one hand under the head and leave the other arm extended. Repeat for sixteen reps.
This simple abs workout is painless and when done correctly will show incredible results.
Making Fitness Fun Again