The Everything Easy Fitness Book

The new USDA Food Pyramid guidelines recommend 60-90 minutes of exercise per day. Are you getting all the exercise you need? The Everything Easy Fitness, 2nd Edition features a new, simple approach to fitness you can use to tone up, lose weight, and look and feel great! Written by a noted fitness writer who is also a certified yoga instructor, personal trainer, and group exercise instructor, this easy-to-use guide motivates you to burn more calories and fat during workouts and eat for health and fitness. Includes:

• 10 walking programs from beginner to advanced
• 10 easy resistance programs to build strength and burn fat
• Yoga and Pilates exercise plans
• Swimming, biking, and stretching programs for exercisers of all levels

Being fit is easier than you think. All it requires is moving more, and moving with a purpose. And it's a lot of fun, too! Completely updated and revised, The Everything Easy Fitness Book, 2nd Edition is your guide to getting fit for life, the easy way!

Donna Raskin is certified by ACSM (The American College of Sports Medicine), ACE (American College of Exercise), and Reebok Spinning. She is a personal trainer, yoga teacher, and group exercise instructor. ....read more

Easy Does It Staying Active Staying Fit Senior

Easy Does It! Staying Active, Staying Fit presents a more advanced course for active seniors or those who have already mastered Craig's debut senior fitness video Easy Does It! Getting Started. Craig's no-impact senior fitness regimen is designed specifically to address elderly fitness requirements while keeping safety the highest priority. Any impact is too much impact! Easy Does It! eliminates the risk of injury by avoiding any impact or quick movements which may cause an older adult to miss a step or suddenly strain tissue. This frame-friendly no-impact exercise regimen helps improve flexibility, balance, strength, posture and cardiovascular health. ....read more

Easy As Life Workout Remix

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