Bonnie’s Pilates Workout Routine – Thighs
Bonnie’s Pilates Workout Routine – Thighs
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@coahuila58 i would say that it depends on your health condition, but i dont see any reason why it would do any harm
is it ok if i do the full body the butt the thighs and the belly pilates all in one day?
@Camitwentyfive im not sure how many it would exactly burn but i got down from 115 lb to 105 lb though losing weight wasn’t my aim… i simply wanted to tone my body a bit more. i always did butt and thighs and sometimes belly workout for 3 or 4 times a week and it worked perfectly fine for me
@Camitwentyfive
110???? ur excellent shape woman! lol
how many calories do you reckon one clip would burn? for a 110lb girl
I AM YOUR BIGGEST FAN!!!! LOVE YOU AND YOUR VIDS! REALLY MAKES A DIFFERENCE
@VanessaLuvsPeace to be honest, it took a couple months.
@jessicamonicoon how long did it take?
@VanessaLuvsPeace ; how many times a week did you do these workouts ? i’m interested in toning my thighs and belly and to see you’ve had results is inspiring !
@jessicamonicoon oh okaay thanku very much. hopefully it works for me too
@dkaurNZ it toned my thighs and lost inches the thighs also. i felt it in my inner thigh mostly. but it worked the whole thigh
@jessicamonicoon heey uhm since it has worked for yoou, can you tell me what happened i mean as in did it tone your thighs, did you inner and outer thighs show a difference ? pleaase answer ! thankss .
@jessicamonicoon Alright, Thank You!
@TemuulenA maybe 2 or 3 months.
@jessicamonicoon Can I question how long it took to lose around 15 pounds? Because I am in need of losing about 15 pounds….thanks!
@jessicamonicoon lol cool=] so you saw resuts too=]
@VanessaLuvsPeace me too
I’ve probably been doing this for a month or so and I saw results. I do the thighs, core, and total body workout. Sometimes I do the butt one but rarley. Anyways, my thights are slimmer and look better and my stomach looks flat and nice. I like Bonnie’s videos. Thank you Bonnie!
it really work for me!! but i combined it with jogging and her tummy video too and i’ve lost around 15 pounds
Wow , these are really excellent!
how long should i do these for and how many times a week? cheers
Thank you soooooooo, sooo muuuch !
♥
@mrspfcsmith ahha lol ya i noticed that
anyways did you continue doing these excersizes?
and did theyy show results?:)
@flamesfan1976 hey:)
i just wanted to question you
i do all 4 of the bonnies pilates workout everyday, the thigh, butt, core and total body, as well as another butt exersize and another leg excersize everyday i also run on the treadmill/eliptical or stationary bike for 30 mintues daily.
how long before i start seeing results if i do the 4 videos you posted everyday?
and also will it make my butt niice and huge and round? lol
@i8Milk i wasnt really untoned, but im a curvey size 12 (european size- dont know what that is in us size) and my husband commented that my jeans are looser on my thighs now and a lot firmer, as is my butt, but i am still curvey but a toned curvey; i feel way more confident and now wear skirts and shorts!! hope that helps! if you have the time, do this workout and the belly one, twice a day for 2 weeks and you will notice a massive difference; before breakfast and before dinner
nice workout!