Bodyweight Workout Video – No Exercise Equipment Routine

June 21, 2010 by  
Filed under Workout


Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight. diet.com *Sponsor: Peel away the pounds with Solani – www.diet.com Build muscle and tone up. No gym required. This exercise video can be done anywhere. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com

Comments

25 Responses to “Bodyweight Workout Video – No Exercise Equipment Routine”
  1. manthermae91 says:

    @comedyprincezz i deleted it because i accidentally posted the same comment twice. haha. i didn’t want to look like a nube with two comments in a row that read the exact same thing. silly reason, really.

  2. shafyq2010 says:

    thanks 4 the vedio

  3. shafyq2010 says:

    v.excellent exercise

  4. JessyLuvsYouXxX says:

    OMG !
    I do running, swimming, rock climbing, abb sailing, kiacking, football, basketball and still i cant manage to the shoulder rotation,
    that was hard

  5. armancz says:

    [cartman]no kittay! terrible kittay![/cartman]

  6. comedyprincezz says:

    @manthermae91 why was your comment removed??

  7. PalmyBruce says:

    Thanks for the thought. I’m 61, male. At home I routinely jog, cycle and use weights and a regimen of crunches etc. But at work after using the computer for a long time, I may adopt this as an brilliant refresher of body and mind. (Pervasiveness of work can be stressful and disrupt productivity.) I liked the way you presented it. May also visit your websites when I have time. Thanks again, Bruce Thomson in New Zealand.

  8. pinklilies84 says:

    jack the cat is soooo cute!!!!!

  9. PinkNation44 says:

    awww your cat is super cute!!! fantastic video! really helped! thanks!!
    ps: place your cat in more videos he is adorable haha lol!(:

  10. juanflores331 says:

    yo what a cute stout cat that cat needs few exercise let the dog out and make him o her run jajaja but its cute kinda chubby but cute

  11. genkuko says:

    oh its the invinsible cat hehehe

  12. manthermae91 says:

    @bestyno1 there is certainly a cat. ha.

  13. sassyelnumerouno says:

    have you guys ever done a review on the bodybug, or do any of the trainers you guys work with have experiance with this product, is it really worth the investment …i read tons of reviews but im interested in what you guys reckon :)

  14. KateMeowFrr says:

    tnx that’s helpful. and I gotta say – the cat is so adorable! :D he wants attention XD

  15. Kino483 says:

    i mmastubated to this al nite long

  16. MIKEH75 says:

    use this referral code DIS119 for a very special discount at iherb on vitamins and minerals.

  17. DJOfRadioGallifrey says:

    @britneyslut maybe…but it must have crossed -his- mind.

  18. iji147 says:

    omg … i saw her pussy @ 1:10

    LOL

  19. britneyslut says:

    @DJOfRadioGallifrey your a perve

  20. sKynetics says:

    Hey! Check out my page for a new trendy exercise ball routines that will surely improve your core strength and give you ABS!!!

  21. smanzaman says:

    the cat should really go for the exercise, it has too much stout

  22. oXCupcakezXo says:

    wow look at her pink and red thong pause it at 1:44 hahahaha

  23. PhaceMunkay says:

    3:19 Side boobs are always appreciated =)

  24. MSRUBENESQUE says:

    @yaokthatsright SICKO!!! You deserve to be castrated!

  25. ilegal95 says:

    LOOK AT 1:43 U CAN SEE HER THONG

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