The start of a new year finds many of us beginning diets with the hope of losing a certain amount of weight by a certain date. Many of us don’t have clear goals in mind so it is hard to measure and recognize success or progress. Or, we may have unrealistic goals in mind and get discouraged if we can’t keep up. I thought it would be fun to see how much we can expect to lose by certain dates this year while on a regular cookie diet. This information will also help us set some realistic goals to work toward and look forward to.
The average, healthy person can expect to lose 10 to 15 pounds each month while on a cookie diet of around 1000 to 1200 calories per day. Of course, keep in mind that the more weight you have to lose, the faster it will come off at the beginning. Also, you will probably lose more weight your first month or two before settling down to an average of 10 to 15 pounds per month while on a cookie diet.

With that in mind, let’s see how much you can lose by the dates listed below if you start your cookie diet on February 1st. For simplicity I will use 12.5 pounds as the average monthly weight loss:

Easter (69 days) = 28 lbs.
Memorial Day ( 119 days) = 49 lbs.
Fourth of July (156 days) = 64 lbs.
Labor Day (217 days) = 89 lbs.
Thanksgiving (297 days) = 122 lbs.
Christmas (330 days) = 136 lbs.

There is nothing magical about a cookie diet. It is a straight forward, common sense approach to weight loss. The cookies are engineered to eliminate hunger and cravings. They are basically a high protein/high fiber/whole grain meal replacement. The selection of proteins is important in creating a cookie that satisfies hunger, but in order to eliminate cravings it is important not to add ingredients that promote hunger.

If it was easy to stay on a low calorie diet… we would all be thin! The most common reasons people fall off their diet are hunger and cravings. There are many foods that can temporarily relieve hunger but cravings are harder to eliminate. You can continue craving foods even after your hunger has been satisfied. The cookies eliminate not only hunger but also cravings. Once on a cookie diet, since hunger and cravings are no longer a problem, it is easy to stick to your diet long term so that you can reach your weight loss goal once and for all.

So pick any diet you want… Weight Watcher’s, Jenny Craig, NutriSystem, Atkins, or even one of your own creations and use the cookies to help you stay on that diet. If you want faster results you can use the cookies as they were originally designed: Eat around 6 cookies during the day followed by a sensible, balanced, low calorie dinner.

I sincerely hope this motivates you to start now and reach your goals in 2012! Keep us updated and share your motivational stories… we all need them! HAPPY NEW YEAR!!!

About the Author:
Ms. Palmer is trained in both Project Management and Analytical Science. She has been awarded 5 patents during her 30 plus years as a Research Scientist. She is the founder of R&D Diet Cookie, a meal replacement weight loss product which promotes fast weight loss.

Artificial ways that to get rid of human excess weight are unhealthy. Pills-both prescription and over-the-counter-come with risks and element results. Treatments carry the chance of element results and skin damage. Staying off from whole meals teams is tough to take care of. Take an approach that’s extra user-friendly thus will not|you will not} feel lacking and won’t risk your health. This includes slow and slow lifestyle changes.

Step 1: Monitor your calorie consumption for 5 times to work out your average. Track each little bit of liquid and meals you eat. Add all of your some along and split by 5 to induce a average. reduce this by 500 or so to one,000 energy. this can result in one to 2 pounds of losing bodyweight weekly, constant with the Centers for Disease administration and Prevention.

Step 2: Reduce your consumption of high-fat meals. Skip the chips, hamburgers, raspberry braid, ice cream sundaes and hot wings. These meals are higher in fat and energy. A gram of fat contains 9 energy. If you give up a hamburger that has fifteen gram of fat, you save yourself approximately hundred or so thirty five energy from fat alone.

Step 3: Include extra fiber content eating plan. Fiber reduces the speed of digestive function in your belly and keeps you feeling full longer, constant with the Calorie consumption per Hour web site. Add fiber-rich meals into your eating plan like beans, fruits, vegetables, oatmeal, oat wheat bran, amaranth, couscous, whole wheat bread and whole grain grain.

Step 4: Consume extra meals, however keep them little. Have a meals each 2 to 3 hours, beginning with breakfast. this can keep your metabolic rate elevated, energy higher and appetite underneath administration. mix advanced carbohydrates and protein with each meals.

Step 5: Choose water over high-calorie drinks. Soda, sugary tea, soda and processed fruit drinks, dessert coffees and alcohol are all higher in energy and may prevent you from reducing bodyweight. want water as your main drinks because it is freed from energy and helps moisten our body. The Institution of treatment suggests that girls get just about two.7 liters of water every day and men get just about three.7 liters every day.

Step 6: Increase your aerobic capability whereas you get rid of fat with cardiovascular training. The american staff of Sports treatment suggests sixty to ninety minutes of work out 5 times weekly to shed bodyweight. Try this advice and do any kind of cardio training that you simply relish, like running, swimming, jumping string, boxing, bike riding, camping or elliptical teaching.

Step 7: Perform bodyweight teaching to make muscle and improve your metabolic rate even extra. calculate twice weekly and do exercises that concentrate on your system like chest makers, side increases, again lines, tricep muscles plug-ins, bicep waves and runs. Do ten to twelve representatives and 3 or four sets of every training.

About the Author:
Atkins Dietoffers that not only you will shed weight without being starving, and you’ll also be on the way to plenty of benefits as better heart health & memory function. For more information read Atkins Diet Reviews