Dr. Atkins’ AgeDefying Diet
September 26, 2009 by admin
Filed under Atkins Diet
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Millions of people around the world rely on Dr. Atkins’ ground-breaking dietary advice. Now he offers the next step in health improvement-a powerful anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals: -How a low-carb, high-protein diet can significantly boost immunity, enhance mental function, and improve memory -How to stabilize blood sugar levels to greatly reduce the risk of heart disease and adult-onset diabetes -The role carbohydrates play in rheumatoid arthritis-new research suggests carbs are the root cause. more info
Will get you thinking about your diet!
Rating:5 out of 5 stars
Heard DR. ATKINS’ AGE-DEFYING DIET REVOLUTION,
written by Dr. Robert C. Atkins . . . he is the somewhat
controversial doctor who people seem to either love or
hate–but whose methods work . . . in fact, a friend
recently told me how she lost 60 pounds by following
his advice!
I’m not interested in losing any weight, but I am trying
to reduce my cholesterol . . . and I wanted to
find out how Atkins said this could be done, while
eating a diet high in fats . . . also, like all of us, I’d like
to live longer and feel better.
Atkins cogently points out that:
* Whatever causes today’s heart disease epidemic was not
there eighty or more years ago. Heart attacks are a modern
phenomenon that occurs in Western cultures.
* Cleave’s Rule of Twenty Years warns that whenever refined
carbohydrates become a major addition to a culture, two
diseases begin to emerge twenty years later: diabetes and
coronary heart disease.
* The rule of blood lipid levels most likely to result in a heart attack is the combination of high triglycerides and low
HDL cholesterol.
* By restricting carbohydrates, my heart patients almost
always report improvement in symptoms and are able to reduce
or stop medications for heart disease, high blood pressure,
and/or diabetes.
In addition, he says trans fats are “the worst” . . . these are
polyunsaturated vegetable oils that have been processed to make
them solid at room temperature–these fats are known as partially hydrogenated oils. Heated polyunsaturated vegatable oils, as you do when you deep-fry foods in corn, safflower, peanut, and other common oils, is another way to produce trans fat. . . . And of course, margarine, even the low-fat kind, is by definition nothing but a stick or tub of trans fat.
Overall, Atkins certainly got me thinking about my diet, and that’s a good thing . . . I’m not quite ready to adopt all that he proposes; however, I will make it a point to get more protein in my diet.
The TRUTH about Dr. Atkins death
Rating:4 out of 5 stars
It is astonishing to read the slam pieces here about Dr. Atkins so-called obesity and overweight condition at the time of his death. Here are the facts:
* He previously had a heart condition called cardiomyopathy — a serious disease of the heart muscle which is unrelated to diet.
* He died of a head injury because of an accident falling on slippery ice and not of being overweight.
* His actual weight was 200 pounds when he was admitted to the hospital at the time of his accident. The erroneous reports of him weighing 258 lbs was based on his weight at the time of his death. The extra weight was not fat, but an accumulation of body fluids linked to organ failure during his coma.
* His previous reported heart attack was due to a viral infection and not diet related. He spoke openly of his condition on various national news programs.
* The report that was released about him being overweight was leaked to the press by a group named “Physicians Committee for Responsible Medicine”, which is an ardent opponent of the Atkins diet. In short, they distorted his weight by reporting the weight at the time of death – 258 lbs, and not at the time of his admittance – 200 lbs…an obvious attempt to discredit and distort the facts surrounding Dr. Atkins death.
* A formal complaint has been filed by the Medical Examiner of New York regarding the suspicious leak of this information to the public by the Physicians Committee for Responsible Medicine.”
* The disinformation surrounding Dr.Atkins untimely death is politically driven by the AMA and other detractors of the diet.
Dr. Atkins book, New Diet Revolution has turned the AMA and other nutritional views upside down and has created a furor over the standard edicts of the medical profession. What is not said among the detractors of the Diet is that it is safe and it works. The information contained in this book will not only help you lose weight, it could save your life. The food industry, especially the bread and pasta industry have lost hundreds of millions of dollars because of the low carb revolution. Is it any wonder that this diet is under so much fire? Keep an open mind and read the book.
As a side note, ignor the mumbo-jumbo rantings and ravings of the “Elixir Diet” system (see below). The hatred and mis-information spread by the reviewer is evidence enough that the Elixir system is phony as a three cent penny. Nuff said. The guy hasn’t even read the Atkins books!
Diet: Where we are
Rating:3 out of 5 stars
The Diet Debate: Where We Are
Recent studies indicate that Dr. Atkins may well be right that the protein diet is better than the carbohydrate diet for a long, disease free life. If this turns out to be true we will all owe him a tremendous debt, and he will legitimately come to be regarded as a heroic pioneer who took on the system and won.
But, this book sadly does little to support his potential greatness in human medical history. His findings seem to arise chiefly from observing patients in his own medical practice. He asks you take his word, from decades of experience, that proteins are better than carbohydrates. This though would be a lot easier if he would present his observations in a scientific way; he does not do this at all. Instead, he merely asks us to accept the results he has observed, even as we know they are not the results observed by most doctors. Sensing the weakness of his pedagogic approach he often ventures beyond his medical practice to interpret, often in a very self serving way, scientific studies done by others. And, then to make matters worse he uses general observation from outside his practice and from outside scientific research to make conclusions that are certainly not always rational.
For example, perhaps the main argument in the book is that in the year 1900, lard, tallow, and butter were the main fats consumed, and there were virtually no heart attacks in America then. Now that the health police have virtually banned these foods from our diet, heart disease in the number one killer; therefore, he would have us believe, lard, tallow and butter prevent heart disease. Of course this sadly ignores that in 1900 virtually all Americans worked long days doing physical labor and only lived to 52 years of age as opposed to 76 years today, and perhaps 1000 other variables that have changed in 100 years. It is truly an apples and oranges comparison of the very worst sort.
Then, to add science to his conclusion about the heart benefits of butter, lard, and fat he sites the famed Framingham Heart Study by quoting the study director, Dr. Castelli, as saying that people with the lowest cholesterol (good for the heart in everyone’s book) took in the most fat, cholesterol, and calories. A quick look on Dr.Castelli’s web site reveals that a strictly vegetarian diet is literally his prescription for heart disease. He wants no meat at all while Atkins famously implores you to have “unlimited”(page 290) amounts? Dr. Castelli not only compiled the results from the Framingham study but also works closely with heart attack victims who he says benefit dramatically and immediately from a no meat vegetarian diet.
Sometimes Dr. Atkins seems to be pure snake oil salesman even when he’s not selling the snake oil himself at his clinics. For example, he wants us to believe that merely taking Vitamin C will sharply reduce our risk of cancer. One would have to be a huge conspiracy theorist to believe such a simple preventative had been kept from us save for Dr. Atkin’s sage counsel. At another point he says Vitamin E is as effective as selegiline against Alzheimer’s disease. This may be true but it is saying next to nothing since selegiline and even its successor drug, Aricept, have only a barely noticeable effect on 5% of patients for 6 months and no effect at all on the overall course of the disease for anybody.
Anyway, no lay person is going to figure out the truth even if the study data were presented directly, but still we can thank Dr. Atkins. for fighting hard enough and long enough and succeeding enough to, prayerfully, provoke a lot more research that may eventually lead to some definitive answers.
In the mean time I’m going to occasionally enjoy meat and eggs(high in protein), and take advantage of what Atkins and most others seem agree on: a multi-vitamin/herb/mineral supplement and a few key vegetables and fruits, i.e., garlic, blueberries, blackberries, kale, and spinach. Fish oil seems extreme but you keep reading about it over and over again.
Atkins vs. AHA, AMA, FDA, etc. — (and Atkins won.)
Rating:5 out of 5 stars
Unfortunately, the editorial reviewer for Amazon.com who ridicules Atkins stance against the “experts” does not keep up with the latest medical journals, which have put Atkins claims to the test. Here’s one of the latest from the New England Journal of Medicine:
http://content.nejm.org/cgi/content/short/348/21/2082
The study lasted a year and tested the Atkins diet — not against the regular, normal eating habits of Americans — but against a low calorie “conventional” diet. The study showed that not only did those on the Atkins diet lose more weight than those on the low calorie diet but that they also experienced “a greater improvement in some risk factors for coronary heart disease.”
And most significantly, as the article states:
“After three months, no significant differences were found between the groups in total or low-density lipoprotein cholesterol concentrations. The increase in high-density lipoprotein cholesterol concentrations and the decrease in triglyceride concentrations were greater among subjects on the low-carbohydrate diet than among those on the conventional diet throughout most of the study. Both diets significantly decreased diastolic blood pressure and the insulin response to an oral glucose load.”
This shouldn’t come as a surprise as every similar test of low-carb diets has shown the same thing. The low carb diet not only causes more weight loss than low calorie diets; it matches the diet in terms of lower blood pressure and actually is significantly bettern in lowering triglycerides and in increasing HDLC
The reviewer must find these results incredible as he cannot seem to be able to imagine how all the scientists of the AMA, AHA, ADA, AAP, NIH, ACS, FDA, etc. could be wrong –and Atkins right. As the reviewer states:
“Dump the food pyramid that the American Dietetics Association, the American Academy of Pediatrics, the National Institutes of Health, and the American Cancer Society all implore you to follow for the sake of your health….If you believe that Dr. Atkins somehow knows better than all those experts and organizations, here’s his latest–a plan to defy aging through eating a high-protein, low-carbohydrate diet, taking lots of supplements, optimizing your hormones, detoxifying your body through chelation therapy, exercising, and taking brain-boosters like ginkgo biloba. Free radicals, insulin resistance, sugar–these are the reasons we age, get sick, and get fat, insists Atkins, not dietary fat. Eggs are good for you. The cholesterol you eat does not affect the cholesterol in your blood, he says. He scoffs at “the unholy alliance among the American Heart Association, American Medical Association, American Diabetes Association, and U.S. government in its many manifestations (FDA, Department of Agriculture, NIH, et al.).” One wonders why Atkins thinks all these medical organizations would band together to promote an unhealthy diet and not herald Atkins as a genius if, indeed, he had the answer.”
As anyone familiar with the history of science or the Kuhnian nature of scientific revolutions understands, mainstream scientists often defend mainstream theories to a rabid and irrational degree — while trying to suppress dissident views. Evidence against their theories are usually ignored, dismissed or overcome with a series of post hoc rationalizations. Waterston, the father of the kinetic theory of gases, could not get published. Wegener, the father of continental drift, was ridiculed by mainstream geologists. Boltzmann, the father of statistical mechanics, elicited tremendous controversy and fierce debate. Galileo couldn’t even entice the professors of Padua to look through his telescope proving the existence of the moons of Jupiter. (One imagines the reviewer above would have listed all the geological organizations against Wegener as he reviewed, “The Origin of Continents and Oceans.”)
As is always the case, scientist do band together and try their best to put down dissident theories.
And as shown by the latest studies from the New England Journal of Medicine, another dissident has just proved correct.
The TRUTH about Dr. Atkins death
Rating:4 out of 5 stars
It is astonishing to read the slam pieces here about Dr. Atkins so-called obesity and overweight condition at the time of his death. Here are the facts:
* He previously had a heart condition called cardiomyopathy — a serious disease of the heart muscle which is unrelated to diet.
* He died of a head injury because of an accident falling on slippery ice and not of being overweight.
* His actual weight was 200 pounds when he was admitted to the hospital at the time of his accident. The erroneous reports of him weight 258 lbs was based on his weight at the time of his death. The extra weight was not fat, but an accumulation of body fluids linked to organ failure during his coma.
* His previous reported heart attack was due to a viral infection and not diet related. He spoke openly of his condition on various national news programs.
* The report that was released about him being overweight was leaked to the press by a group named “Physicians Committee for Responsible Medicine”, which is an ardent opponent of the Atkins diet. In short, they distorted his weight by reporting the weight at the time of death – 258 lbs, and not at the time of his admittance – 200 lbs…an obvious attempt to discredit and distort the facts surrounding Dr. Atkins death.
* A formal complaint has been filed by the Medical Examiner of New York regarding the suspicious leak of this information to the public by the Physicians Committee for Responsible Medicine.”
* The disinformation surrounding Dr.Atkins untimely death is politically driven by the AMA and other detractors of the diet.
Dr. Atkins book, New Diet Revolution has turned the AMA and other nutritional views upside down and has created a furor over the standard edicts of the medical profession. What is not said among the detractors of the Diet is that it is safe and it works. The information contained in this book will not only help you lose weight, it could save your life. The food industry, especially the bread and pasta industry have lost hundreds of millions of dollars because of the low carb revolution. Is it any wonder that this diet is under so much fire? Keep an open mind and read the book.
As a side note, ignor the mumbo-jumbo rantings and ravings of the “Elixir Diet” system. The hatred and mis-information spread by the reviewer is evidence enough that the Elixir system is phony as a three cent penny. Nuff said. The guy hasn’t even read the Atkins book! Sheesh.
Good General book on Nutrition
Rating:4 out of 5 stars
I’ve had tremendous personal success with the Atkins diet and now live in maintenance mode. I eat fruits, vegetables, whole wheat bread, and low carb snack foods. My weight has been Rock Solid — I am sold on doing Atkins.
This book is a good addition to your Atkins collection, but you should NOT read it as an introduction to the diet. Read “Dr. Atkins New Diet Revolution” for that. This book focuses on vitamins and minerals and how they affect the aging process. As a result of this book I know what anti-oxidents are and why they are important, I understand the ingredients on vitamin bottles, and I am even MORE against eating sugar than I was before.
This is a good book and I recommend it to anyone interested in general nutrition.
Dr. Atkins’ Age-Defying Diet: A Powerful New Dietary Defense Against Aging
Rating:5 out of 5 stars
This book EXPLAINS why diet is SO important and the best book I have ever read on diet,nutririon and suppliments.
Waste of Good Money
Rating:1 out of 5 stars
This book was a best “a waste of money”. Diet Revolution is however “the book”. Have lost 90 lbs and continuing downward. Sorry, Dr. Atkin’s, this book is a waste.
Exciting
Rating:5 out of 5 stars
Covers everything I wanted to know. Makes a lot of sense. Already I am seeing success in his ideas.
Ticket to Health and Aging Gracefully & Slowly
Rating:5 out of 5 stars
Dr. Atkins (and similar philosophy listed in “Radiant Health – Beyond the Zone” by another doctor) deserves a huge amount of credit for exposing the carbohydrate “poisoning” America has endured for the past 30 years. Atkins states his case clearly in a very readable book, I immediately bought vitamin E and gingko biloba after reading this. Be good to yourself and buy this book today!
I AM ALIVE BECAUSE OF THIS
Rating:5 out of 5 stars
I started this program on my own DEC 28 2001, today Feb 5,2003 I am 206 lbs lighter. I was given the ultimatum to loose it or die. I weighed 450lbs I have lupus,congestive heart failure and a pacemake/defibulator in my heart, diabetes,severe sleep apnea,high blood pressure, I was bedridden. I decided to live. On my own instead of having surgery I started the diet, it was easy to follow and I was never hungry. I am now healthy, lupus is in remission, no sign of my diabetes, BP is normal, no trouble sleeping,no more chairs, I sleep in bed-flat with no machine. I look and feel wonderful and haveno trouble maintaining.
A “10 Star” Book !
Rating:5 out of 5 stars
“Dr. Atkins’ Age-Defeying Diet” will empower you to “add years to your life…and life to your years”.
Dr. Atkins has hit another “grand slam” of a life-enhancing best-seller with his “Age-Defying Diet”. By combining the best of both sensible eating (the right combination of health-promoting proteins, carbohydrates and fats) and supplying your body with the best “anti-aging” nutrients through diet & nutritional supplements, you can enjoy life to the fullest.
Only through providing your body with the proper (essential) nutrients, and by avoiding “anti-nutrient substances” (“fake” sugar, white flour & man-made fats) can you live a life free of disease and physical / emotional pain & suffering.
I have recommended “Age-Defying Diet” to several people. Those that have read it & given me their feedback are all happy they read it.
“Waste of Money” reviewer doesn’t know what he / she is talking about!
“Age Defying Diet” will empower you & your loved ones to take control of your health, and live a longer, healthier, happier & more productive life.
Amazing Book
Rating:5 out of 5 stars
This book has really opened my eyes about eating well. We’ve all heard about the harmful effects of free radicals and the need for anti-oxidants, but many of us don’t know exactly why. Atkins explains the science in clear terms. Understanding how and why free radicals damage us and anti-oxidants protect us really motivates people to eat well (at least it does for me).
Of course, no Atkins book would be complete if it didn’t advocate a strict reduction of processed carbs. This book is no different in that respect. What is different, however, is that in this book Atkins makes the strongest case yet outlining exactly how and why sugar and refined carbs harm us, not only by making us gain weight, but also by making us age. He explains clearly and his arguments are all well supported (which is typical for him).
Lastly, this book talks extensively about supplements.
The rumors that Atkins is all about bacon and steak is nonsense. You owe it to yourself to read this book and educate yourself about what Atkins really does advocate. Then you can make an informed decision about how you want to eat (and age). Good luck to you all.
Atkins seems to have reviewed some of his extreme views
Rating:5 out of 5 stars
Having read Dr. Atkins “New Diet Revolution” and “Omega Diet” I now feel as if Dr. Atkins is taking back, in a sense, some of his extreme views on things. Sure this is a book about a diet to defy age, but he’s certainly showing himself considerably more open to eating fruits (the healthy ones of course) and the idea that not all fats are created equal (Omega-3 and Omega-6 fatty acids concept, touched in extensive detail in the book “Omega Diet”), which happened to be the two things that bothered me the most about the “New Diet Revolution.” The book also gives a very detailed account about the role played by all antioxidants (natural and supplements) and vitanutrients needed to defy aging. I have made it my reference book when it comes to eating and living healthily.
Stick With It, It’s Worth The Read!
Rating:4 out of 5 stars
This book starts out highly technical and hard to understand but as it progresses everything seems to tie together and is very much worth the read. See you at age 100!