AthLEAN-X “300″ Spartan Body Workout
athleanx.com 1 workout, 300 reps, no rest….are you ready? Are you neXt? Step into the arena like the gladiators did a long time ago and place yourself to the test. Being a right warrior takes much more than a ripped, lean, athletic and functional body….it takes mental toughness and resilience. Enter the AthLEAN-X 300 Workout. As we do here at the “X” we mix up the exercises and give you all new ways to work your core muscles, your chest, arms, shoulders, back and legs….all at once. You won’t find the same tired exercises in this rendition of the well loved 300 workout. Instead, as only top celebrity fitness trainer Jeff Cavaliere can, you’ll get a chance to place your athlean body to the test using exercises that will test even the fittest. From the cross elbow pushups (very much like an helped one arm pushup) to the land mine gladiators (that work your shoulder, back and leg muscles) to the knee up pullups that fire up your core and lats…you’ll see that you need to be much more than just strong to do this. You need to be built AthLEAN tough! When you’re done trying this workout…if you feel like you could do better…like you need a bit more baseline strength and power, then head to http and get started on the 90 day AthLEAN-X Training Program right now. Be the next to join Team AthLEAN as you blow through your genetic potential and get yourself the body you deserve in the next 90 days.
Like the workouts!! Keep em coming!!
I have bought Athlean X, you can read my review here – clickbankreviewdude(dot)com/athlean-x-review
i workout nearly everyday I try to span it out everyother day what can i do on the inbetween days?
how do you count your reps on med ball russian twist press? is it every time you bring the ball above your head?
Not related to subject matter but, is this a super fit brother to “Everyone likes Raymond”? just kidding………………….. but you see it right? right? no?
hah,looks kinda weird xD
@sandro 81142 times a week is enough.
how do you build thoses biceps!
I thought you’re supposed to go all the way down til your arms are straight on pull ups?
how do i send you my email to get the trap foods and ab test
YO THIS GUY IS A BEAST DAMN THATS MY ROLE MODEL
thats circuit training strength
soker!!!!!!!!!!!!
@ihatericepaddies You can easily swap out for a dumbbell and just hold one end of it.
what if you dont have a kettle bell for the x swings? what should i use
im gonna do this fosho when my wrist gets better, thanks man
Fantastic Workout.. Uh Mazing stuff. Keep the Workouts Vids Coming.
jeff please send me a schedule on what i should work on each day that i workout. Thanks
Tried this workout this morning… Landmines killed me. Fantastic workout though. Thanks.
Jeff man, you have the body of a 25 year ancient in his prime! If it wasn’t for the grey hairs, I would have thought you were really 25, haha. WOW man. Serious
EXCELLENT DUDE! You’re the Guru.
thx man … these workouts are killing me XD … pretty challenging
… i really appreciate those vids 
@JDCav24 sorry to take youre time but wht would you reccomend me to do to have beauriful and strong body? you know chicks dig it
@sandro8114 14 is a bit young for doing strenuous weight training. I would suggest sticking to only bodyweight movements for another year or so
@JDCav24 im kind a 14 and isnt this perilous for me?
and one more i have to admit im 14 and i wanna have excellent muscles so is this perilous fore me?