101 Workouts Build Muscle Lose Fat Reach Your
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Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented nearly one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plot just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there’s a feature on basic fitness nutrition, as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts. more info
Not what I expected
Rating:2 out of 5 stars
This book is basically a collection of ancient pictures, and ancient routines from Muscle & Fitness magazines. I noticed several ancient photos from my past issues. Nothing new in the book. Really not what I expected. Nothing new to me.
A book of Exercises
Rating:4 out of 5 stars
What can I say? It is a book of exercises. No single book in itself is the total answer to everything. The book is just another piece of my education. I saw this book in a local store and waited until I need a small buy to total free shipping.
I wanted to broaden my workout to confuse my muscles. It gave me what I wanted. It is probably best for someone with weights, dumbbells, cables, Smith, in their basement gym. But, someone with less can still utilize it to a more limited extent.
Since this is basically a reference book, I would like a better index. Other than that, it is excellent.
disapointed
Rating:1 out of 5 stars
I wasnt impressed with this book. The pictures were fantastic but the content wasnt anything special. Very basic exercises, okay for beginners. They workouts were just pages from various magazine issues all place together in a book.
Brilliant
Rating:4 out of 5 stars
Outstanding book. I have seen huge gains in my strength and mass through the full-body workout section. Pictures make it simple for an army guy like me.
101 workouts
Rating:4 out of 5 stars
An excelent book , covers all workouts , fantastic pictures and simple to follow descriptions of how to do the exercises. Also covers the right foods and eating plot. These are the three essentials, exercise, food and eating plot. Leave any one out and the other two just won’t work…
Awesome Gym-Bible. Brilliant Resource for Thoughts!
Rating:5 out of 5 stars
Albeit not for a new gym member, this book is absolutely phenomenal for thoughts on how to mix up your workout. Lots of new moves you hadn’t thought of, to hit that muscle a new way. I didn’t read much of the text, since that’s not what I bought the book for – the pictures and workout thoughts are organized well, and gave me the motivation to go all out next time. Right – the models look roided out, but that’s typical of Muscle & Fitness (Ronnie Coleman, Jay Cutler, etc…).
Fantastic workout book
Rating:5 out of 5 stars
It’s so perfect. All the exercises i need to target my problem areas are all listed in one book. No more guessing. Like it.
Slightly above average
Rating:3 out of 5 stars
I looked through this entire book while at a bookstore recently and it is better than average.
Pros:
-101 exercises
-FULL COLOR photos / high grade paper
-Honestly comprehendible
-Shows starting and ending positions on most exercises
Cons:
-Everyone in this book appears to be on steroids, this may be intimidating to new people
-The nutrition and supplement sections are severely lacking
-Not all the exercises have a starting and ending position. Someone new to working out would have a hell of a time figuring out how to properly do a cable crunch based on the description and one picture.
-Some of the descriptions are lacking a bit
In conclusion this is a excellent reference guide for a fitness enthusiast, but I wouldn’t recommend this to someone without general knowledge. The full color photos make this stick out from other books and it’s relatively small (so it’s simple to take to the gym). I’ll buy this when it goes down in price.
Fantastic “Gym Bible” for All Levels
Rating:4 out of 5 stars
This book really aided in my muscle gain. I saw drastic improvements in my core strength & my endurance. Fantastic nutrition advice section also. 101 Workouts does not; but give starting & ending points, & can become a game of find the workout description by asking the reader to flip to a previous page, to see full-description.
One of the Best!
Rating:5 out of 5 stars
This has to be one of the best exercise books I have bought. It has simple to follow pictures along with exercise routines at the back that make it simple for anyone to start working with weights or to improve on their current routine. A must have in your library!